Sharing Photo will help boost happiness 分享照片将有助于提高幸福感

Sharing Photo will help boost happiness 分享照片将有助于提高幸福感

Sharing Photo will help boost happiness 分享照片将有助于提高幸福感

Nowadays, more and more people like to take selfies. Some people even share these photos on Facebook or other sharing platforms. In fact, taking photos and sharing is a way to share happiness, which can increase their happiness. This is not just talking. , But there is a scientific basis.

现在越来越多的人喜欢自拍,有些人更把这些照片分享到脸书或者其他分享平台,其实拍照分享是一种分享快乐的方式,可以让自己的幸福感提升,这可不是说说而已,而是有科学根据的。

A new study published within the journal Health found that taking a photograph (any photo) a day and sharing it online improves your well-being.
发表在《健康》杂志上的一项新研究发现,每天拍照(任何照片)并在网上分享出来能提高幸福感。

Researchers found that snapping and sharing wasn’t simply an exercise in narcissism, but an act of self-care.
研究人员发现,拍照和分享不仅仅是一种自恋的行为,而是一种自我照顾的行为。

Taking the photo encouraged mindfulness, while the sharing promoted social interaction.
拍照鼓励正念,而分享促进了社会互动。

“I’ll stop and take a photograph of this insect sitting on my computer or something. Just taking a flash is extremely salutary i feel ,” one participant tells scientists at the UK’s Lancaster University and University of Sheffield.
一名参与者告知英国兰开斯特大学和谢菲尔德大学的科学家:“我会停下来拍一张昆虫待在我电脑上的照片。我认为,仅仅花一点时间是非常有益的。”

Looking at photos gives the themes a way of purpose, and getting to take them was a motivational force, the researchers say.
研究人员称,看照片会让实验对象有一种使命感,而且计划拍照是一种激励力量。

Another participant said: “Sometimes taking pictures can encourage me to get out of the house.
另一位参与者称:“有时候拍照能鼓励我走出家门。

On the social side, commenting on photos keeps people in touch with friends and family, and even helps some people overcome loneliness.
在社交方面,评论照片让人们与朋友和家人保持联系,甚至帮助一些人克服孤独。

The researchers concluded in a press release that posting photos online is “a positive process of making meaning.”
研究人员在一份新闻稿中总结称,在网上发布照片是“一个制造意义的积极过程”。

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