change
If you change your mind – from pessimism to optimism – you can change your life. Do you see the glass as half-full rather than half empty? Do you keep your eye upon the doughnut,not upon the hole? Suddenly these cliches are scientific questions, as researchers scrutinize the power of positive thinking. Research is proving that optimism can help you to be happier, healthier and more successful. Pessimism leads, by contrast, to hoplessness, sickness and failure, and is linked to depression, loneliness and painful shyness. If we could teach people to think more positively, it would be like inoculating them against these mental ills. Your habits count but the belief that you can succeed affects whether or not you will. In part, that’s because optimists and pessimists deal with the same challenges and disappointments in very different ways.
轉變
假如你轉變你的想法-從悲觀到樂觀-你就能夠改變你的生活. 你看到的是半杯水,還是空著的半個杯子?你的眼睛盯著的是炸麵包圈,還是當中的圓洞?當研究者們詳細檢測積極思維的作用時,突然之間這些陳詞濫調都成為了科學問題.研究證實, 樂觀能夠讓你更加快樂,更加健康,更加成功.相反,悲觀則會導致無望,疾病以及挫敗; 其與消沉,孤獨和使人痛苦的靦腆不無關係. 假如我們能夠教導人們更加積極地去思考,那就會像給他們注射預防這些心理疾病的疫苗. 你的諸多習慣固然重要,但是你能夠成功的信念影響著你是否真的會成功. 在某種程度上講, 這是由於樂觀主義者和悲觀主義者以迥異的方式對待相同的挑戰和失望.
Zhuǎnbiàn
Jiǎrú nǐ zhuǎnbiàn nǐ de xiǎngfǎ-cóng bēiguān dào lèguān-nǐ jiù nénggòu gǎibiàn nǐ de shēnghuó. Nǐ kàn dào de shì bàn bēi shuǐ, háishì kōngzhe de bàn gè bēizi? Nǐ de yǎnjīng dīngzhe de shì zhá miànbāoquān, háishì dāngzhōng de Yuán dòng? Dāng yánjiū zhěmen xiángxì jiǎncè jījí sīwéi de zuòyòng shí, túrán zhī jiān zhèxiē chéncílàndiào dōu chéngwéile kēxué wèntí. Yánjiū zhèngshí, lèguān nénggòu ràng nǐ gèngjiā kuàilè, gèngjiā jiànkāng, gèngjiā chénggōng. Xiāngfǎn, bēiguān zé huì dǎozhì wúwàng, Jíbìng yǐjí cuòbài; qí yǔ xiāochén, gūdú hé shǐ rén tòngkǔ de miǎn tiǎn bù wú guānxì. Jiǎrú wǒmen nénggòu jiàodǎo rénmen gèngjiā jījí dì qù sīkǎo, nà jiù huì xiàng gěi tāmen zhùshè yùfáng zhèxiē xīnlǐ jíbìng de yìmiáo. Nǐ de zhūduō xíguàn gùrán Zhòngyào, dànshì nǐ nénggòu chénggōng de xìnniàn yǐngxiǎngzhe nǐ shìfǒu zhēn de huì chénggōng. Zài mǒu zhǒng chéngdù shàng jiǎng, zhè shì yóuyú lèguān zhǔyì zhě hé bēiguān zhǔyì zhě yǐ jiǒngyì de fāngshì duìdài xiāngtóng de tiǎozhàn hé shīwàng.
