Language Learning Tips: Why Getting Up Early is Good for Better Learning

Language Learning Tips Why Getting Up Early is Good for Better Learning

Language Learning Tips: Why Getting Up Early is Good for Better Learning

Do you know getting up early can help you to improve your health and make you more successful? Let me give you some example, Jane Group founder and adventurer Richard. Branson, Apple Computer CEO Tim. Cook, Starbucks CEO Howard. Schultz, Amazon founder Jeff. Bezos, Yahoo CEO Melissa. Mel, and Arianna Daniels, founder of the news website Huffington Post. Huffington and other particularly outstanding bigwigs have one thing in common – get up early! Among them, Cook and Schultz are famous for getting up at 4 am every day.

So why getting up early is good for you?

1. Mental state will be better in the morning

The best time to learn anything will be in the morning of the day. As the saying goes, early birds catch the worms, the study also has found that it is the health state of the early risers, and the early risers have more positive emotions and feel better about themselves. Morning light is also a major reason for feeling good. Many people have this kind of situation on weekends. They sleep until the end of the day and get up in a bad mood.

2. Skin becomes better and dark circles will fade

If you go to bed early and get up early for a long time, the metabolism will be smooth first, and the skin will become better. Long-term adherence, dark circles will also fade. Compared with those who sleep late and stay up late and can’t afford it during the day, even if they sleep 7 hours a day, look at those who go to bed late and get up late, old age is written on their faces.

3. Low risk of depression

The “day” time has been stretched, and it feels like two hours more than others. It is not time that is chasing you, but that you are directing time, and you will not be anxious immediately. Likewise, people who go to bed on time and wake up early have a lower risk of depression.

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4. Not easy to gain weight

We all have the experience that if a person stays up late, most likely he will gain weight. Yes, staying up late is also an important factor in gaining weight, because staying up late can lead to endocrine disorders. Similarly, if you rest on time, get up early, and exercise properly, you will not only not gain weight, but also maintain a slim body.

5. Good for your brain

Research has shown us that the best time for a person to learn a language is in the morning. According to brain research, the brain is most creative within two hours of waking up in the morning. In order to make full use of the two hours of this essence, these bigwigs get up in the morning when they will not be disturbed by family members or employees, and then use the willpower recovered during sleep to come up with creative ideas. In other words, because they understand the mechanics of mindfulness, they spend their time in the morning when their brains are at their clearest.

6. Not easy to get sick, improve immunity

Multiple studies have shown that sleep deprivation is associated with increased risk of morbidity. Going to bed early and getting up early can enhance immunity and help fight colds and other viruses. Even if you are sick, recovery is faster. Not only that, but going to bed early and getting up early can greatly reduce the risk of heart disease, kidney disease, high blood pressure and chronic diseases such as diabetes and stroke.

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7. Concentrate and be more efficient

Studies have confirmed that people who go to bed early and rise early have 30% higher scores on the anagram test than those who can’t afford to stay up late. The key reason is: Adequate sleep is beneficial to improve brain concentration and memory, and can help people better solve complex problems.

Thirty minutes of the two hours of morning time when you have the highest concentration are especially important—thirty minutes after you get enough sleep and eat breakfast! This essential period is the time of day when you can focus most on things and have the highest self-control. If you want to start contacting new things, or want to study hard to change your life, you must use this time efficiently.

8. Be kind to people and have good interpersonal relationships

A University of Pennsylvania study found that sleeping only 4.5 hours a night significantly increases the chances of being irritable, irritable, sad and emotionally out of control, and more likely to quarrel and misunderstand with others. And early to bed and early to rise, these problems will be significantly improved.

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So when is the healthiest time to wake up?

If you don’t get up early and the yang qi is not generated, people will be weak, and they will lose their temper when they are weak. The later you get up and the longer you sleep, the more tired you are. If you don’t believe me, try sleeping until 12 noon. For middle-aged and elderly friends, it is not difficult to get up early, and often wake up at four or five o’clock. But what time does it take to get up early to be healthy?

An agency surveyed 3,017 healthy adults between the ages of 23 and 90 and found that people who get up too early are more likely to suffer from cardiovascular and cerebrovascular diseases such as high blood pressure and stroke. Other researchers found that waking up after 7:21 is best. Because if you get up between 5:22 and 7:21, substances that may cause heart disease in the blood will increase.

Of course, this study is only a reference data. With the different patterns of the sun’s movement throughout the year, people’s wake-up time should also change. In spring and summer, you should go to bed early and get up early, in autumn, you should go to bed early and get up early, and in winter, you should go to bed early and get up late.

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