How to have healthy habits

What’s your healthy habit?
你有什么健康习惯?

获得187.1k好评的回答@Venkatasubramanian Meenakshisundaram:

•Drinking a liter of water empty stomach as soon as I get up.
•我一起床就空腹喝1公升水。

•No coffee or tea; teetotaler
•不喝咖啡或茶,滴酒不沾

•No water while taking food. Drink water about 20 to 30 minutes after food.
•吃饭时不喝水,饭后约20-30分钟再喝水。

•Avoid beverages, instead take fruit juices without sugar or just plain water.
•不喝饮料,用无糖果汁代替或只喝水。

•Drink 3 liters of water every day.
•每天喝3公升水。

•Eat always on time. If delayed, better skip and have fruits rather than having late food that upsets my system.
•按时吃饭,如果吃饭耽误了,最好跳过一顿,吃点水果,不会过点吃饭,那会影响我的饮食规律。

获得5.3k好评的回答@John Smith:

I drink a glass of water first thing in the morning. My breakfast is always oatmeal with blueberries, raisins, and walnuts. I usually put turmeric on top, and add a little raw honey. Never sugar. I’m a Beekeeper, so I have lots of honey. I have a cup of green and black tea mixed. No teabags. Most teabags are unhealthy. I also take a few vitamins, and a low-dose aspirin. Plenty of water, but no more food until about 2:00 pm.
我早起第一件事就是喝一杯水,早饭总是吃燕麦,搭配蓝莓、葡萄干和胡桃。我总在燕麦上洒姜黄粉,再加一点生蜂蜜,从来不放糖。我养蜜蜂,有很多蜂蜜。我也会喝一杯花茶(红茶和绿茶混合),不用茶包,大多数茶包都不健康,还补充少量维生素和阿司匹林。我喝大量水,但下午2点前什么都不吃。

I never eat white bread. It’s almost devoid of nutrients. I never use white sugar. I cook with olive oil.
我从不吃白面包,几乎没什么营养。从不用白糖,做饭用橄榄油。

I never fry anything. I sometimes make sliced potatoes, or sweet potatoes, or broccoli, carrots, or other veggies, with olive oil and spices, but broiled or baked. Not fried.
我从不煎炸,有时用橄榄油和调料做土豆片、红薯、西蓝花、胡萝卜或其他蔬菜,但都是烘烤的,不是煎炸的。

I do eat meat, but mostly chicken or turkey, and never eat charred meat. Burned food is carcinogenic.
我吃肉,但主要吃鸡肉或火鸡肉,从不吃烧焦的肉,烧焦的食物会致癌。

I try to never eat anything that doesn’t have some nutritional value about it.
我尽量不吃没有任何营养价值的食物。

I meditate every morning before eating, thank God for giving me life, and ask for wisdom, guidance, and compassion.
我每天早饭前冥想,感谢上帝赐予我生命,向上帝乞求智慧、指引和怜悯。

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