How does yoga relieve the symptoms of depression 瑜伽是如何缓解抑郁症状的

How does yoga relieve the symptoms of depression 瑜伽是如何缓解抑郁症状的

Globally, mental disorders like those highlighted throughout this text are liable for up to 32% of disability-adjusted life years (which is described as a year of ‘healthy’ life lost). Depressive disorders are the leading explanation for disability worldwide, affecting over 340 million people.

With COVID-19 lockdowns preventing people from accessing their regular workout routines, many are starting to search for alternatives – and this is often where yoga can help, consistent with new research. While typical treatments are still effective for those that are ready to experience them, there could also be differently to combat symptoms of depression.


According to a replacement study within the British Journal of medicine , yoga sessions could also be ready to ease depressive symptoms in people with psychological state conditions like depression, anxiety, and manic depression .


To assess whether physically engaging yoga practices were ready to alleviate depressive symptoms in people with a diagnosed mental disturbance , 19 studies were included during a large-scale systematic review, and 13 additional studies were included during a meta-analysis review for this experiment.



Jacinta Brinsley, a doctoral candidate at the University of South Australia (and lead on the study) explains: “Exercise has always been an excellent strategy for people battling these feelings, because it boosts both mood and health.”

南澳大利亚大学的博士生Jacinta Brinsley(也是这项研究的带头人)解释说:“锻炼一直是对抗这些情绪的一种很好的策略,因为它可以改善情绪和健康。”

How can yoga ease depression symptoms?

How does yoga relieve the symptoms of depression 瑜伽是如何缓解抑郁症状的

Within the 1712 individuals across these 32 studies, disorders of depression, post-traumatic stress, schizophrenia, anxiety, alcohol dependence, and bipolar were present.


Participants did 1-2 yoga sessions per week which varied between 20 to 90 minutes long. consistent with Brinsley, “This is any quite yoga where ‘asana’ (the postures and movements) are at the most focus.” Brinsley also explained that the majority yoga classes found online or in gyms or studios in Western society would fit these criteria.


These yoga sessions were completed weekly for about 2.5 months across all studies reviewed during this project. The results found through Brinsley’s team analysis were that yoga moderately eased depressive symptoms compared with other self-help treatments (or lack of treatment) across the psychological state spectrum.


The analysis proves that some conditions appeared to benefit quite others, with the very best success being among individuals who were diagnosed with depressive disorders. Yoga was less effective for those with schizophrenia and people battling alcohol use disorders. There was no positive impact listed for those that struggled with depression that stemmed from PTSD.


According to the analysis, the more yoga sessions an individual did hebdomadally , the less they struggled with depressive symptoms and therefore the better they felt.