Eat these 10 things to make you healthy in Spring Season

Eat these 10 things to make you healthy in Spring Season

春天万物复苏,正是养生的好时节。那么吃哪些食物既美味又营养呢?一起来看看我们为您总结的10种春季养生食物。

Spring declares the great rejuvenation of nature from its wintry slumber. As the temperature picks up, animals and plants all start a new growth cycle – which offers the perfect window to nip the freshest ingredients to add some seasonal delights to your dining table.
春天宣告大自然从冬季的沉睡中苏醒过来。随着气温回升,动植物都开始了新的发育周期,所以春天也是摄入新鲜食物,为你的餐桌增添季节性趣味的最佳时机。

Since the quick weather transition may leave your body vulnerable to diseases like the flu, spring is also high time for you to recover vitality and have a healthy kick-start to 2018!
尽管季节的快速交替可能使我们更易染上流感等疾病,但现在是时候恢复活力,在新的一年有个健康开端了!

1. Spring bamboo shoots 春笋

Bamboo shoots are rich in various amino acids, vitamins and inorganic salts. Braising them with pork or shrimp brings out the best flavor of this seasonal delicacy.
竹笋富含氨基酸、维生素和无机盐。竹笋烧肉或者竹笋烧虾都是春季最美味的佳肴。

2. Chinese yam 山药

Steamed, stir-fried or put into gruel, Chinese yam is always the key to a healthy meal.
不管是蒸山药、炒山药还是熬山药粥,山药都是很重要的一道健康美食。

3. Strawberries 草莓

Fresh strawberries contain tannic acid, which is anti-toxic and are said to have cancer-fighting properties. In addition, strawberries are said to help protect your body from blood diseases.
新鲜的草莓富含鞣酸,有抗毒功效,据称还含有防癌物质。此外,吃草莓还可以防止人们患上血液病。

4. Leeks 韭菜

Spring leeks are the most tender and delicious of the year. TCM says that eating this fragrant vegetable can strengthen the spleen and nourish the stomach.
春韭是一年中最嫩最美味的佳肴。中医认为,吃春韭可以健脾养胃。

5. Honey 蜂蜜

On dry and windy spring days, adding honey to your lemon tea creates an ideal detox drink. Have one spoon of honey every day and night, and keep the flu away.
干燥多风的春季,在柠檬茶里加些蜂蜜就是一杯完美的排毒茶。每天早晚喝一勺蜂蜜还可以防感冒。

6. Soybean sprouts 黄豆芽

Soybean sprouts are a perfect source for Vitamin B2 and dietary fiber.
黄豆芽富含维生素B2和膳食纤维。

7. Red dates 红枣

Traditional Chinese medicine recommends more sweet and less sour foods during spring. Red date proves to be very efficient in nourishing the blood and avoiding drowsiness.
中医建议人们春季多吃甜少吃酸。人们已经证实了红枣的补血和防困功效。

8. Duck 鸭肉

Instead of mutton or beef, meats like duck, chicken and fish are said to be better suited for springtime. Enjoy some homemade duck soup or even better, go to a restaurant with friends and order a Peking duck!
比起牛羊肉,春季更适合吃鸭肉、鸡肉和鱼肉。自己煮鸭羹,或者和朋友们去饭店吃北京烤鸭吧!

9. Shepherd’s purse 荠菜

As an edible wild herb widely spread across China, shepherd’s purse is the signature of spring. According to TCM, it can fight against stomach cancer and improve gastrointestinal motility.
荠菜是中国常见的一种野菜,也是春季的象征。据中医介绍,荠菜可以抗胃癌并改善肠胃蠕动。

10. Turnip 萝卜

Turnip soup with pork rib, carrot and Chinese wolfberry helps to increase the appetite and nourish the blood.
炖猪排萝卜汤时加入胡萝卜和枸杞可以开胃补血。

How to have healthy habits

30岁以前请明白这10个道理

30岁以前请明白这10个道理

1. If someone pissed you off, what you should focus on and learn is not how they did it but how you can manage your own emotion.
如果有人惹怒了你,你需要注意的不是他们到底做了什么,而是你应该如何控制自己的情绪。

2. Don’t be the one who always complains. Nobody likes someone like that. Everyone will finally leave you if you do.
别总是抱怨这个抱怨那个。没有人喜欢这样的人。如果你这么做,所有人最终都会离开你。

3. There are problems that you have to solve all by yourself. Don’t always count on others. Nobody has the duty to help you.
有些问题只有你自己能解决。别总指望别人。没人有义务帮你。

4. Keep moving, then everyday will be a new start. Staying where you are can only make things worse.
不要停下脚步,每天都是一个新的开始。驻足不前只会让一切变得更糟。

5. How people judge you is not important. What really matters in life is being honest to yourself.
别人怎么看你并不重要。人生中真正重要的是对自己诚实。

6. You don’t live to love. You love to live.
生活不是为了爱情,爱情是为了生活。

7. Being ordinary is never something to cherish.
平凡并不可贵。

8. You have to have a hobby. Even playing games can do.
一个人一定得有个兴趣。就连玩游戏都行。

9. Never be afraid of what’s new.
永远不要害怕新事物。

10. Never make a same mistake.
永远不要犯同样的错误。

What age of students do you like to most?

Smart APP helps you to try clothes when you shop online

 Smart APP helps you to try clothes when you shop online

Today’s English lesson we are going to talk about how App can change your daily life.

Software applications let smart phone users do a lot with their photographs.

Apps such as Snapchat already give users the ability to add dog ears, colorful rainbow tongues and other images onto smart phone photos.

Virtual mirrors are a little different. They are designed to let users see what they would look like wearing products that they might want to buy. Some examples are earrings or other jewelry, lipstick and eyeglasses.

These smart mirror applications are gaining popularity among retail businesses, which want to get people into their stores.

A smart mirror is simply an app that turns the screen of a smart phone or other mobile device into a mirror, using its camera function. As users look at the image, the app will make it appear as if they are wearing the product.

Peter Johnson is with FaceCake Marketing Technologies. He said, “Virtual try-on offers people the ability to try on numerous products, many more than they would be able to try on otherwise.”

Recently, Johnson demonstrated how an app called Dangle works. The software program lets store customers try on different earrings without touching a single pair.

Dangle can be used on a computer tablet. It uses the tablet’s camera and the app’s facial recognition technology to make it appear as if the user is wearing earrings.

The digital earrings in the image appear almost real. They move with the user, providing a realistic experience. With Dangle, retailers can show customers all of their earrings in a short period of time — something almost impossible without technology.

There are other good reasons to use the app. Trying-on products with the virtual mirror means there is nothing to damage, lose or at risk of being stolen.

“In-store jewelry, even costume jewelry, in now quite expensive,” noted Peter Johnson.

“This is a way to keep inventory secure, while people are making decisions about what they want to wear,” he said.

A makeover for shopping outside of the home

Virtual mirrors work with another product that takes time and effort to try on: makeup.

A company called MemoMi has developed an augmented reality app that lets customers virtually put on makeup. At Neiman Marcus stores, customers can use the app on a mobile device to see how beauty products would look on them.

The MemoMi software also is designed to teach users how to use the products. The app can record a beauty care expert putting makeup on a model, along with notes and spoken directions. The recording can then be shared with others on social media.

Alec Gefrides is with the American technology company Intel. He said the app can help people use products the way experts suggest and allows them to repeat the process at home.

Getting people to shop in stores again

Smart mirror apps are an example of how retail stores are turning to online services inside their stores to attract customers.

Online shoppers already expect experiences that are in some ways interactive, easy to use and involve social media. Online shopping also makes it easy to pay for products.

A virtual mirror app like Dangle, supporters say, will enable stores to offer a huge number of products with many of the benefits of online shopping.

The MemoMi app lets stores collect information about its users. The information can include what products customers like, dislike and what they bought in the past. Many shopping websites already do this.

Stores hope that by using customer information, salespeople can make better suggestions to customers and sell more goods.

Gefrides believes that stores across the country will improve their businesses as these technologies improve.

“We always hear about the big store closings,” said Gefrides. “But Intel sees technology becoming more important in providing customers with a better experience.”

I’m Mario Ritter.

Please use your smart phone in a smart way

How to lose weight after Chinese New Year

How to lose weight after Chinese New Year

Instead of gulping your food, try eating more slowly.It may help you drop those unwanted pounds, a new study by Japanese researchers suggests.

与其狼吞虎咽,不如试试悠着点。日本研究人员的一项新研究表明,细嚼慢咽可以帮助减掉多余的体重。

Also helpful: Avoiding after-dinner snacks and eating anything in the two hours before you go to bed, the researchers said.

研究人员说,此外,杜绝餐后零食且睡前两小时内避免进食也有助于减肥。

The study linked those simple changes to a smaller waist, and lower rates of obesity and overweight.

这项研究表明这些简单的饮食调整有助于缩小腰围,降低肥胖和超重的比例。

Compared with people who gobbled their food, those who ate at a normal speed were 29 percent less likely to be obese.But those who ate slowly were up to 42 percent less likely to be obese.

与那些狼吞虎咽的人相比,以正常速度进食的人肥胖几率要低29%。而细嚼慢咽的人发胖几率更是可以降低42%的比例。

In addition, slow eaters tended to be healthier and to have a healthier lifestyle than those who ate quickly or at a normal speed.

另外,细嚼慢咽的人往往比那些狼吞虎咽及正常进食速度的人有更健康的体魄和生活方式。

This study could not, however, prove that eating speed causes or prevents obesity, only that it appears to be associated, the researchers noted.They were led by Dr. Haruhisa Fukuda from the Department of Health Care Administration and Management at Kyushu University Graduate School of Medical Sciences in Fukuoka, Japan.

然而,研究人员指出,这项研究并不能证明,进食速度会导致或预防肥胖,二者只是相互关联而非因果关系。该项研究由日本福冈九州大学医学院的卫生保健管理和管理系的福田博士发起。

But, eating slowly may very well play a role in curbing obesity, said Dr. David Katz, director of the Yale-Griffin Prevention Research Center in Derby, Conn.He had no part in the study.

但是,位于康涅狄格州德比的耶鲁-格里芬预防研究中心主任 David Katz 博士说,慢慢地吃东西很可能会在控制肥胖方面起到一定作用。尽管他没有参与这项研究。

Practices that impose some mindfulness and discipline on eating may help with both losing weight and staying healthy, Katz said.He’s also president of the American College of Lifestyle Medicine.

兼任美国生活方式医学学院院长的 David Katz说:“那些在饮食上施加一些专注力和自制力的做法可能有助于减肥和保持健康。”

Slow eating is characteristic of a more mindful approach.Food choice is more conscious, and eating is appreciated for quality rather than just quantity, he said.

慢食会迫使人更专注。他说,人们需要有意识地对食物进行选择,吃东西重在质而非量。

Avoiding food in the hours just before sleep also suggests a more thoughtful approach to diet that involves some reasonable constraints, Katz said.

Katz说:“在睡觉前的几个小时里避免进食,其实就是对摄入的合理限制,这也暗合了自控的饮食方式。”

The research team’s findings came from analysis of health insurance data on nearly 60,000 Japanese residents with diabetes who had made insurance claims and had regular checkups between 2008 and 2013.

该研究小组的调查结果来自对近6万名糖尿病患者的健康保险数据分析,这些人曾在2008年至2013年间进行过保险索赔,并定期进行体检。

The checkups included weight and waist size measurements and the results of blood, urine and liver function tests.Participants also were asked about their lifestyle, including eating and sleep habits and alcohol and tobacco use.

检查包括体重和腰围尺寸的测量,以及血液、尿液和肝功能测试的结果。参与者还被问及他们的生活方式,包括饮食、睡眠习惯、以及烟酒的摄入。

At the start of the study, more than 22,000 people routinely ate quickly, while nearly 33,500 ate at a normal speed and almost 4,200 ate more slowly.

在研究开始时,超过22,000人经常吃得很快,而近33,500人以正常速度进食,近4,200人吃得慢。

Although reductions in waist size — a sign of a potentially harmful midriff bulge — were small, they were greater among those who ate slowly or at normal speed, the study found.

研究发现,虽然腰围变小——这是潜在有害的腹部隆起的迹象——但在那些慢速或正常速度的人群中,腰围却更小。

Snacking after dinner and eating within two hours of going to sleep also were linked to changes in weight.Skipping breakfast was not.

体重变化与晚餐后吃零食,睡前两小时内吃东西息息相关。与不吃早餐无关。

Previous research has linked eating quickly to impaired glucose tolerance and insulin resistance.The study suggested that this might be because fast eaters consume more food before feeling full.

先前的研究表明,快速进食会导致葡萄糖耐受不良和胰岛素抵抗。研究表明,这可能是因为吃快餐的人在吃饱之前会消耗更多的食物。

Slow eaters, however, become aware of feeling full before they’ve consumed too much.

然而,慢食者在吃得太多之前就会意识到饱了。

Slow eating has its pros and a few cons, said Samantha Heller, a senior clinical nutritionist at New York University Medical Center in New York City.

纽约大学医学中心的资深临床营养师Samantha Heller说:“慢食既有优点也有缺点。”

On the one hand, slow eating gives our bodies time to register a sense of satisfaction and fullness, so we tend to eat less, she said.

她说,一方面,慢食让身体有时间来反应这种满足感和饱腹感,所以往往能让我们吃得更少。

We are more likely to savor the taste, texture, subtle flavors and mouth feel of foods, said Heller, who was not involved with the study.”Research suggests that slow eaters consume fewer calories, have increased feelings of fullness and a decreased sense of hunger.”

“我们更有可能品尝食物的味道、口感、微妙的味道和口感,”没有参与到福田博士研究的Heller对此观点不谋而合,“研究表明,吃得慢的人消耗更少的卡路里,增加了饱腹感,减少了饥饿感。”

On the other hand, the longer some people linger with food in front of them, the more they eat, she said.

她说,另一方面,有些人在食物面前逗留的时间越长,他们吃的就越多。

That said, speed eating appears to be far more deleterious, Heller said.”People who speed eat, as many of us do, scarf down far more calories than they need.”

“那就是说,吃速食似乎更有害,”海勒说。“像我们很多人一样,快速进食的人摄入的卡路里远远超过他们所需要的卡路里。”

Eating quickly has been associated with a higher risk for obesity, cardiovascular disease and metabolic syndrome, Heller said.

海勒说,快速进食与肥胖、心血管疾病和代谢综合征的高风险有关。

In many European countries, slow eating is a way of life, she said.”In America, speed eating takes the lead.Thus, we need to encourage a cultural shift to adopting an approach of slower eating and a true enjoyment of food.”

“在许多欧洲国家,慢食是一种生活方式,”她说。“在美国,速食成为主流。因此,我们需要鼓励一种文化上的转变,即采取一种慢食和真正享受食物的方式。”

The study was published online Feb. 12 in the journal BMJ Open.

这项研究发表在2月12日的电子版《英国医学期刊》上。

14 people lose weight to teach you how to get rid of fat

Learn Mandarin in Hong Kong – Beauty is subjective

Beauty is subjective

Every now and then, someone tries to make a case for objective beauty – the notion that there is a quasi-scientific way to judge whether something is beautiful or not.
时不时地,总有些人要纠结什么是客观的美,他们觉得能找到一种准确而科学的方法来界定一个东西到底美不美。

They poorly analyze survey data. In the end, all this so-called objectivity simply serves what they themselves want to express.
这些人总是潦草地分析一堆调研数据,而最终,这种所谓的客观只不过是鼓吹他们自己想表达的那些东西。

Beauty is subjective. Period.
美是主观的,这才是不变的真理。

We each dictate what it is, how it is, and why it is.
对于“美”是什么、如何是、为什么是,我们每个人都有不同的观点。

We assign degrees of beauty to those around us according to preconceived parameters.
我们总是在心里带着自己的标准去衡量身边的人漂不漂亮。

They coincide with what we value in life.
而这些标准其实都反映了我们自己的价值观。

They bounce off of our belief systems, our concepts of good and bad, right and wrong, and some, of righteous or sinful.
它们与我们的信仰、善恶观、是非观、道德观是息息相关的。

A guy’s heart is broken by a beautiful woman with light brown hair and hazel eyes.
一位男子被一名褐发碧眼的美丽女人伤透了心。

It forever alters his experience of those properties on a woman.
于是这个女人的这些特点给他的感觉就永远不再一样了。

A man’s life is saved in the jungle by a woman with corncobs on her head and a plate in her lip.
另一个男人在丛林里被一名女子救了一命,而这名女子头上顶着玉米棒子、嘴唇上串着唇盘。

She is kind, caring, nurturing, and loving.
她很善良、很会照顾人、很有爱心。

He will forever see such women through new eyes. His inner eyes have opened to reveal beauty where once he was blind to it.
于是这名男子看这名女子的眼光从此不一样了。他的心看见了他眼镜看不见的美丽。

I’m really tired of seeing all those dispute about beauty online.
我对网上那些关于美丽与否的争论真的感到很累。

I hope my words can bring you all some inner peace if you need it.
希望我的这些话能帮那些有需要的人找到内心的宁静。

Handsome men and beautiful women often…

Learn English in Hong Kong – Travelling in China

Learn English in Hong Kong - Travelling in China

Todd: OK, Phil, you just got back from living in China.

Phil: Yeah, I lived in China about two years ago.

Todd: Wow. What was China like? Do you understand the Chinese language?

Phil: No I only understand English. China was an eye-opener. It’s a very old culture, but there’s not many new, there’s not many old things around in China, through wars, through the cultural revolution, a lot of stuff’s been burnt, a lot of stuff just’s been knocked down. One of the few old things that is there is the Great Wall of China. It’s very famous this wall, very big. They are doing some efforts to try and build the wall up again, but when I was there, I believe it was August 2002 it was still mostly old stuff.

Todd: Yeah, what else did you see in China?

Phil: Ah, I went to Xian and I saw the Terra-cotta warriors. Terra-cotta warriors were discovered shortly after Mao died in the late 70’s by a farmer who was digging a well, and he was digging this well and he found all these stone warriors, literally hundreds of them, and it’s a national treasure now.

Todd: Wow! That’s fascinating.

Phil: Yeah, it’s really an impressive thing to see. Those are the two really old man-made things that I saw in China.

Todd: Was there anything else that was really spectacular?

Phil: The Three Gorges tour was really good. Sadly they are all under water now because of the dam project, but I was able to go shortly before it was flooded and really, really enjoyed it. Saw a lot of beautiful things. Surprisingly enough the water was a lot cleaner than I thought and I actually went swimming in it.

Todd: Oh, cool.

Phil: Yeah, for, this is the Yangzhe River in China and if you’ve ever seen the Yangzhe, most parts of it, you certainly wouldn’t want to swim in it, but these parts were pristine.

学习内容:

Learn Vocabulary from the lesson

eye-opener

China was an eye-opener.

An ‘eye-opener’ is a surprising or shocking experience. The phrase refers to when you open your eyes really wide if you are surprised. Notice the following:

Living with him was an eye-opener to his real personality.

Although the vacation was relaxing, it was also an eye-opener.

knock down

A lot has been knocked down.

To ‘knock something down’ is to destroy it until there is nothing left. This is when construction companies hit a building with a big heavy ball. Notice the following:

My brother knocked down my sand castle.

The office building was almost completely knocked down by the hurricane.

fascinating

Wow! That’s fascinating.

Something that is very interesting is ‘fascinating.’ Notice the following:

This book that I’m reading is absolutely fascinating.

Don’t you think that archaeology is fascinating?

man-made

Those are the two really old man-made things I saw in China.

Something that is ‘man-made’ is not natural and has been built or constructed by humans. Notice the following:

The man-made bridge was very difficult engineering accomplishment.

Is the lake natural or man-made?

pristine

These parts of the Yangtze were pristine.

If a place is ‘pristine’ it is pure, natural and people have not changed it. Notice the following:

The scenery was so pristine that you felt like you were in a painting.

Behind the house there is a huge pristine woods.

English lesson in Hong Kong – Traveling in China in Jiayuguan Pass

English Course Hong Kong – My Favorite Food

English Course Hong Kong - My Favorite Food

Ron: Hi, I’m Ron from Hawaii. I’m here with Mari from Japan. Today we’re gonna be talking about food. So Mari, what’s your favorite cuisine?

Mari: I think I like American and English food.

Ron: What type of American food? What about Chinese food?

Mari: I like hamburgers.

Ron: Hamburgers. Is that your favorite dish as well?

Mari: That is my favorite dish. My favorite hamburger place is right near where I went to university and they have this hamburger called the Danish Burger, and the Danish Burger has blue cheese inside the hamburger, so I love … my favorite dish has to be the Danish Burger.

Ron: Do you like any side things like french fries with your hamburger?

Mari: I love french fries but I know that eating hamburger and french fries is a little bit unhealthy so I always replace the french fries for a salad.

Ron: A salad. OK. What about dessert? What’s your favorite dessert?

Mari: My favorite dessert has to be chocolate cake.

Ron: Chocolate cake. Anything else? Do you like to eat it with anything?

Mari: No, I like chocolate cake by itself. Anything else? I like brownie sundaes, like brownies and choc … brownies with vanilla ice-cream. I guess my favorite dessert is anything chocolaty.

Ron: Sounds good. So before you said you like to eat a salad. What type of salad, what type of vegetables do you like?

Mari: I like all vegetables. I like them cooked or raw but I don’t like raw onions.

Ron: Not raw onions.

Mari: I really can’t eat onions raw. That’s probably the only vegetable I can’t eat raw.

Ron: That’s interesting. Thanks Mari.

Learn Vocabulary from the lesson

cuisine

What’s your favorite cuisine?

‘Cuisine’ talks about a style of cooking or kinds of food from different countries. Note the following:

Thai cuisine is too spicy for me.

I prefer Italian to French cuisine.

side things

Do you like any side things like french fries with your hamburger?

A side thing or side dish is a small amount of food serverd with the main course. Note the following:

I never order side things like fries, just burgers.

The set includes side things like soup and salad.

replace

I always replace the french fries for a salad.

At a restaurant we can sometimes change one dish for another. Note the following:

Can I replace the soup with a salad?

It’s time to replace the battery in my watch.

has to be

My favorite dessert has to be chocolate cake.

‘Has to be’ is simlar in meaning to ‘must be’. Note the following:

The greatest golfer ever has to be Tiger Woods.

Whoa! It has to be the hottest day of the year.

raw

I really can’t eat onions raw.

‘Raw’ means not cooked. Note the following:

Sushi is basically raw fish.

Raw vegetables are healthier than cooked vegetables.

Do you know what these Chinese food mean during CNY?

Would you like to teach in the overseas?

teach in the overseas

John: So Sarah, you’re an English teacher, right?
约翰:萨拉,你是名英语老师,对吧?

Sarah: That’s right.
萨拉:没错。

John: You must have taught in many countries before.
约翰:你之前一定在很多国家教过英语

Sarah: Yeah, I did. I taught in the USA, in Taiwan, China, South Korea, Japan and Ecuador.
萨拉:对,没错。我在美国、台湾、中国、韩国、日本和厄瓜多尔教过英语。

John: Oh, Ecuador.
约翰:哦,厄瓜多尔。

Sarah: Yeah.
萨拉:对。

John: So you must be able to speak Spanish very well.
约翰:那你一定也会说西班牙语。

Sarah: I think so. I studied really hard, and then when I lived in Ecuador, I spent a lot of time talking to people.
萨拉:是的。我在厄瓜多尔时非常努力地学习了西班牙语,我花很多时间和当地人交谈。

John: Did you teach Spanish, too?
约翰:那你也教西班牙语?

Sarah: No, I didn’t. When I lived in Ecuador actually, I volunteered for the United Nations.
萨拉:不教。我在厄瓜多尔生活时,我是联合国的志愿者。

John: Wow.
约翰:哇哦。

Sarah: And I taught families and they were being relocated to Canada because they were fleeing the drug wars of Colombia.
萨拉:我的工作是教一些家庭英语,这些家庭要逃离哥伦比亚的毒品战争,他们会被重新安置在加拿大。

John: Wow.
约翰:哇哦。

Sarah: So I felt very badly for these families but they had a really bright future. So that was good. But then one week, I had a family, a couple of families and they were being relocated to Sweden
.萨拉:我为这些家庭感到难过,不过他们有一个非常光明的未来。这很好。不过有一周,我教了几个要被重新安置在瑞典的家庭。

John: Oh.
约翰:哦。

Sarah: And I said, “I can’t teach them Swedish.” And the UN said, “Well, maybe just teach them English.” So I thought, they’re going to Sweden, they don’t need to learn English right now. And my friend at the time – she’s Norwegian, and we were living together. And every day, she helped me to learn a little bit of Swedish. Just enough for one class so that I could teach these families…
萨拉:我说,“我不能教他们瑞典语”。联合国方面说,“你就教他们英语吧”。可是我想,他们要去瑞典,他们现在不用学英语。当时我有个朋友,她是挪威人,我们住在一起。她每天都帮助我学习一些瑞典语。足够我在当天的课上教那些家庭的。

John: Wait, wait.
约翰:等一下。

Sarah: …some Swedish.
萨拉:瑞典语。

John: You were teaching Swedish language?
约翰:你教瑞典语?

Sarah: Yes.
萨拉:对。

John: You are an English speaker.
约翰:可是你的母语是英语

Sarah: Yes.
萨拉:对。

John: You lived in Ecuador.
约翰:你当时在厄瓜多尔生活。

Sarah: Yes.
萨拉:对。

John: And a Norwegian person taught you Swedish.
约翰:一个挪威人教你瑞典语。

Sarah: Yes.
萨拉:对。

John: So you could teach Swedish to people from Ecuador.
约翰:所以你教厄瓜多尔人瑞典语。

Sarah: From Colombia, currently living in Ecuador.
萨拉:那些人来自哥伦比亚,他们当时住在厄瓜多尔。

John: So they could move to Sweden.
约翰:他们要搬去瑞典。

Sarah: Yes.
萨拉:对。

John: And you did this as a volunteer.
约翰:你志愿做这份工作。

Sarah: Yeah. I wanted to help people. So I moved to Ecuador and I got a volunteer job with the United Nations to help teach people but I never thought I would be teaching Swedish.
萨拉:对。我想帮助别人。所以我去厄瓜多尔做联合国的志愿者,去帮助他人,我以前从来没想过我会教瑞典语。

John: Wow.
约翰:哇哦。

Sarah: Yeah. It was a lot of fun.
萨拉:对。那很有趣。

John: I would like to try that someday, too.
约翰:如果有机会,我也想尝试一下。

Sarah: You can do it.
萨拉:你可以的。

Learn English – Being a language teacher

You Should Go to the Best Beach in Sri Lanka!

Most beautiful Beach in Sri Lanka

Widuri: Now, I am learning from a tourist website, can you tell me more about another famous place in Sri Lanka?
威杜里:你能再介绍一个斯里兰卡的著名景点吗?

Danu: Sure. As I mentioned before, Sri Lanka is a beautiful island.
达努:当然可以。我之前提到过,斯里兰卡是一个美丽的岛国。

Widuri: Yes.
威杜里:对。

Danu: So Tooth Relic and the city of Kandy is right in the middle of Sri Lanka.
达努:我还提到了佛牙,而坎迪市就位于斯里兰卡中部。

Widuri: Oh, I see.
威杜里:哦,我知道了。

Danu: If you go to the coastal area, there are so many beautiful beaches.
达努:如果你去沿海地区,你会发现那里有很多美丽的海滩。

Widuri: Wow.
威杜里:哇哦。

Danu: And I will talk about the place called Marble Beach.
达努:我要介绍的地方名为大理石沙滩。

Widuri: Marble Beach.
威杜里:大理石沙滩。

Danu: Why do you think we call it the Marble Beach?
达努:你认为为什么那里名为大理石沙滩?

Widuri: Marble Beach. Maybe because the sands look like marble?
威杜里:大理石沙滩。可能是因为那里的沙子看上去像大理石?

Danu: Exactly. When you get in the sea, the sea bed looks like exactly like marble.
达努:完全正确。你在海里的时候,海底看上去非常像大理石。

Widuri: Wow.
威杜里:哇哦。

Danu: It’s so blue, it shines when the sun is bright. You can see even from far away the blue sea bed of Marble Beach.
达努:海底是蓝色的,在阳光明媚的日子里,海底会闪闪发光。在远离大理石沙滩的地方也能看到蓝色的海底。

Widuri: Wow.
威杜里:哇哦。

Danu: And the best thing about the Marble Beach is for about 1 kilometer, the depth of water is the same. It’s really, really shallow.
达努:大理石沙滩最棒的地方在于,那里的面积大约为1公里,水也很浅。非常浅。

Widuri: Oh yeah?
威杜里:真的吗?

Danu: So nobody drowns if you swim in Marble Beach. You can swim even if you cannot swim.
达努:所以没有人在大理石沙滩游泳会溺水。即使你不会游泳,也可以在那里游泳。

Widuri: Oh really?
威杜里:哦,真的吗?

Danu: Yes. And since Sri Lanka is a tropical country, if it is not the rainy season, Marble Beach will be filled with people from outside Sri Lanka as well as with the people from Sri Lanka, local people and foreign people because tourists, they love to do sun bathing.
达努:对。斯里兰卡是热带国家,如果不是雨季,那大理石沙滩会挤满来自世界各地的游客,当然也有斯里兰卡本地人,既有当地人也有外国人,因为游客喜欢晒日光浴。

Widuri: Yeah, they are. Have you visited that Marble Beach?
威杜里:对,没错。你去过大理石沙滩吗?

Danu: Yes, so many times. Usually, my friends and we do road trips to this place because the road to Marble Beach is very beautiful and especially, there is no police in this area so you can drive freely.
达努:我去过很多次。通常,我会和朋友开车去,因为通往大理石沙滩的那条公路非常漂亮,而且那里没有警察,你可以自由自在地开车。

Widuri: Oh I see. So you mentioned that Kandy is in the middle of Sri Lanka and this one is in the southern part.
威杜里:我知道了。你刚提到坎迪位于斯里兰卡中部,而大理石沙滩位于斯里兰卡南部。

Danu: No. Kandy is in the central part of Sri Lanka and Marble Beach in northeastern part of Sri Lanka.
达努:不是。坎迪位于斯里兰卡中部,大理石沙滩位于斯里兰卡东北部。

Widuri: Is it far?
威杜里:这两个地方离得远吗?

Danu: It is roughly 170 kilometers from my city.
达努:大理石沙滩离我的家乡城市坎迪大约170公里。

Widuri: Oh, not so far. Interesting. Any other famous place near those two places?
威杜里:哦,不是太远。有意思。这两个地方附近还有其他著名景点吗?

Danu: Oh yes, sure. Near Marble Beach, there’s another Hindu temple.
达努:哦,当然有了。在大理石沙滩附近,还有一座印度教寺庙。

Widuri: Okay.
威杜里:好。

Danu: And the landscape of this temple is very interesting because in Sri Lanka, usually, around the beach, around the coastal area, there are no highlands or mountains. But this exact Hindu temple is situated on a little mountain right next to Marble Beach. And if you look down from the Hindu temple, it’s like a cliff. It’s like a straight fall into the water.
达努:这座寺庙的景色非常特别,因为在斯里兰卡,通常海滩和海岸地区附近,没有高地或高山。但是这座印度教寺庙就坐落在大理石沙滩旁边的一座小山上。如果你从这座寺庙往下看,看上去就像悬崖一样。好像会直接掉入水中一样。

Widuri: Wow.
威杜里:哇哦。

Danu: So there had been people jumping off from here and trying to suicide as well.
达努:所以,有人会从那里跳下去,试图自杀。

Widuri: Oh really?
威杜里:真的吗?

Danu: As an offering to the god.
达努:作为上帝的祭品。

Widuri: Wow.
威杜里:哇哦。

Danu: Yeah.
达努:嗯。

Widuri: That’s a bit scary. But it’s so interesting. So near that Marble Beach, we have the beautiful cliff plus the Hindu temple.
威杜里:那有些吓人。不过也很有意思。在大理石沙滩附近,有美丽的悬崖和印度教寺庙。

Danu: That’s true.
达努:没错。

Widuri: Very interesting. Wow, I definitely want to go there. I will stay at your house and then we go to both…
威杜里:真有趣。哇哦,我一定要去那里游玩。我可以住在你家,然后我们两个一起去……

Danu: Temple of the Tooth Relic…
达努:佛牙寺……

Widuri: Yes, and then…
威杜里:对,还有……

Danu: And the Marble Beach.
达努:大理石沙滩。

Widuri: The Marble Beach and then to the Hindu temple.
威杜里:去大理石沙滩,然后去那座印度教寺庙。

Danu: Definitely, I’ll be your guide.
达努:一定要去,我可以当你的导游。

Widuri: Oh thank you, Danu.
威杜里:哦,谢谢你,达努。

Danu: Thank you, Widuri.
达努:谢谢你,威杜里。

8 Different ways to say relaxed in English

What age of students do you like to most?

What age of students do you like to most
Daughter with her unhappy parents

Aimee: So Katie, you’re a teacher.
艾米:凯蒂,你是老师。

Katie: Yes.
凯蒂:对。

Aimee: What is your favorite age group of students?
艾米:你最喜欢教多大的学生?

Katie: Probably my favorite age group is around the junior high school age. So from about 11 to 15
.凯蒂:我最喜欢教的学生可能是初中学生。大概11岁到15岁的学生。

Aimee: Okay.
艾米:好。

Katie: I think they’re the most interesting to teach.
凯蒂:我认为这个年龄的孩子教起来最有趣。

Aimee: What makes them so interesting?
艾米:为什么有趣?

Katie: Well, they already have personalities. And they’re like almost adults but not quite adults. So it’s interesting to see like – I think that it’s just really interesting to teach them and see how they respond to stuff. It’s very different from adults and it’s very different from children but it’s kind of almost there but not quite.
凯蒂:嗯,他们已经形成了自己的个性。他们基本上已经很像大人了,不过处于大人未满的状态。我认为教他们非常有趣,我喜欢看他们对事物的反应。那种反应和大人以及儿童的都不同,虽然他们很像大人,但是处于大人未满。

Aimee: Yeah. That sort of bridging, bridging age group, I guess.
艾米:对。那个年龄段就像大人和儿童之间的桥梁。

Katie: Yeah. So they’re still like, they’re still young kids. I can still teach them stuff but they’re old enough to also do stuff by themselves.
凯蒂:对。他们还是孩子。我还可以教他们知识,不过他们的年龄足以自己做事情了。

Aimee: Yes.
艾米:对。

Katie: So it’s like the perfect age group to teach, I think.
凯蒂:所以我认为对教学来说,这是最完美的年龄段。

Aimee: Yeah. Independence.
艾米:没错。独立性。

Katie: Yeah.
凯蒂:对。

Aimee: That’s right. What about things like behavior and attitude? I just imagine that age group to be quite challenging. I mean, there’s a lot of hormones going on and, you know, personalities are forming, so.
艾米:没错。那行为和态度呢?我认为那个年龄段的学生极具挑战性。他们在分泌荷尔蒙,而且他们的性格已经形成。

Katie: Usually when in their first year of junior high school, they’re fine because they’re all still like, they’re still babies. They’ve gone from being the oldest kids in elementary school to like the babies at junior high school. But when they get to second year, that’s when they start getting like a bit moody, a bit hormonal, a bit grumpy in class. But then when they go to third grade, that’s when they start becoming normal people again, I think.
凯蒂:通常,初中一年级时,他们的表现还不错,因为他们仍像婴儿一样。他们刚刚结束小学里最年长孩子的生活,他们在初中就像婴儿一样。但是在他们升入初中二年级以后,他们在课堂上会表现出情绪化、荷尔蒙分泌过剩、暴躁等。在他们进入初中三年级后,他们开始再次变回正常人。

Aimee: So the second year is the challenging year.
艾米:所以,初二是具挑战性的一年。

Katie: Yeah. Yeah. The terrible twos.
凯蒂:对,没错。可怕的两岁。

Aimee: Yeah.
艾米:对。

Katie: Yeah.
凯蒂:嗯。

Aimee: Well that works in both ways, huh?
艾米:在两方面都起作用,是吧?

Katie: Yeah, it does.
凯蒂:没错。

Aimee: So do you have any particular strategies or tips for dealing with that difficult age?
艾米:那你有没有什么特殊的策略或小窍门来应对这个年龄的学生?

Katie: I think why they’re so moody is because they’re – again, they’re almost adults. They’re becoming adults. So if you stop treating them like kids and start treating them like adults, talking to them like adults, treating them like you treat an adult, then they respond better to that than if you like to shout at them like you would a kid or if you discipline them like you would a kid.
凯蒂:我认为他们如此情绪化是因为,他们基本上已经是大人了。他们即将成为成年人。如果你不再像对孩子一样对待他们,开始把他们当成大人来对待,像和成年人说话那样和他们交谈,像对待成年人那样对待他们,而不是像对待孩子那样对他们喊,或是像要求孩子那样管教他们,那他们的反应会更好。

Aimee: Yeah.
艾米:对。

Katie: Yeah. Just treat them more like adults and they respond to it really well, I think.
凯蒂:嗯。我认为,像对待成年人那样对待他们,那他们会有更好的回应。

Aimee: So you find they step up to the – they meet the expectations.
艾米:你发现那样他们会满足你的期望。

Katie: Most of the time. Most of the time.
凯蒂:大多数时候可以。大多数时候。

Aimee: Have you ever had any particularly challenging moments in the classroom?
艾米:你在课堂上有没有遇到过极具挑战性的时刻?

Katie: Yeah. Yeah.
凯蒂:有,有的。

Aimee: Silly question really, isn’t it?
艾米:是不是很愚蠢的问题?

Katie: Of course. Yeah. I mean, I’ve had kids like throw textbooks out the window.
凯蒂:当然了。我遇到过有学生把教科书扔出窗外。

Aimee: Oh really?
艾米:真的吗?

Katie: I’ve had kids like punch their fists through walls like just – yeah, I’ve had lots of angry kids. But they’re very rare.
凯蒂:还有孩子用拳头捶墙,我遇到过很多愤怒的学生。不过这种情况很罕见。

Aimee: Wow.
艾米:哇哦。

Katie: I’ve had lots of them but they’re rare.
凯蒂:虽然有很多暴躁的孩子,不过这类情况很少见。

Aimee: Yeah, that’s an interesting…
艾米:嗯,那也是种乐趣。

Katie: Interesting to learn, yeah.
凯蒂:挺有意思的。

Aimee: Yeah.
艾米:对。

Katie: In terms of like overall in a class, there’s usually only one in each class that’s a troubled student. But I mean, that’s anywhere. That happens anywhere.
凯蒂:就整个班级来说,通常每个班里都会有一名问题学生。不过任何地方都是这样,都会有这种情况。

Aimee: That’s true. So how do you deal with troubled students?
艾米:没错。那你怎么应对那些问题学生?

Katie: I think that’s a very difficult question. There’s no like textbook way of dealing with troubled Chinese language students in general because every kid is different. Every kid has a different problem. Every kid is acting out for different reasons. So you have to find out why they’re troubled, why they’re acting out and try and deal with it in the best way you can.
凯蒂:我认为这是一个非常难的问题。书本上没有应对问题学生的普遍方法,因为每个孩子都不一样。每个孩子的问题也不一样。每个孩子表现不好的原因也不同。所以你要找到问题的根源,为什么他们要做出不好的行为,然后尽量用最好的方法去解决他们的问题。

Aimee: Uh-hmm.
艾米:嗯。

Katie: Yeah. Don’t get angry. It was probably my best advice even though you feel like strangling them sometimes. But just try and be patient, try and figure out why they’re acting out and just deal with it from there.
凯蒂:还有不要生气。这可能是我能给出的最好的建议,虽然有时你可能很想掐他们的脖子。但是要尽量保持耐心,尽力找出他们表现不好的原因,然后解决问题。

Aimee: Yeah. Nine times out of ten, staying calm is probably the best option, isn’t it?
艾米:对。通常保持冷静是最好的选择,对吧?

Katie: Hmm. And the one time out of ten, is when you really need to get really angry. That’s the scary time.
凯蒂:嗯。而例外的那次就是你真的要生气的时候。那是可怕的时刻。

Aimee: Yeah. Sometimes, they just need to know because there may be children with, you know, just personalities, strong personalities and they just are maybe showing off to the class, being a clown. And they just need that one moment where you show them, “You have to listen to me. I am the boss” kind of thing.
艾米:对,有时他们要知道……因为有的孩子有很强的个性,他们只是想向其他学生炫耀,就像小丑那样。你要让他们知道,“你必须听我的话。我是老板”。

Katie: Yeah.
凯蒂:对。

Aimee: Just get your power back perhaps?
艾米:可以说,就是夺回你的权力?

10 Things You Must Do To Become a Best Student