Eat these 10 things to make you healthy in Spring Season

Eat these 10 things to make you healthy in Spring Season

春天万物复苏,正是养生的好时节。那么吃哪些食物既美味又营养呢?一起来看看我们为您总结的10种春季养生食物。

Spring declares the great rejuvenation of nature from its wintry slumber. As the temperature picks up, animals and plants all start a new growth cycle – which offers the perfect window to nip the freshest ingredients to add some seasonal delights to your dining table.
春天宣告大自然从冬季的沉睡中苏醒过来。随着气温回升,动植物都开始了新的发育周期,所以春天也是摄入新鲜食物,为你的餐桌增添季节性趣味的最佳时机。

Since the quick weather transition may leave your body vulnerable to diseases like the flu, spring is also high time for you to recover vitality and have a healthy kick-start to 2018!
尽管季节的快速交替可能使我们更易染上流感等疾病,但现在是时候恢复活力,在新的一年有个健康开端了!

1. Spring bamboo shoots 春笋

Bamboo shoots are rich in various amino acids, vitamins and inorganic salts. Braising them with pork or shrimp brings out the best flavor of this seasonal delicacy.
竹笋富含氨基酸、维生素和无机盐。竹笋烧肉或者竹笋烧虾都是春季最美味的佳肴。

2. Chinese yam 山药

Steamed, stir-fried or put into gruel, Chinese yam is always the key to a healthy meal.
不管是蒸山药、炒山药还是熬山药粥,山药都是很重要的一道健康美食。

3. Strawberries 草莓

Fresh strawberries contain tannic acid, which is anti-toxic and are said to have cancer-fighting properties. In addition, strawberries are said to help protect your body from blood diseases.
新鲜的草莓富含鞣酸,有抗毒功效,据称还含有防癌物质。此外,吃草莓还可以防止人们患上血液病。

4. Leeks 韭菜

Spring leeks are the most tender and delicious of the year. TCM says that eating this fragrant vegetable can strengthen the spleen and nourish the stomach.
春韭是一年中最嫩最美味的佳肴。中医认为,吃春韭可以健脾养胃。

5. Honey 蜂蜜

On dry and windy spring days, adding honey to your lemon tea creates an ideal detox drink. Have one spoon of honey every day and night, and keep the flu away.
干燥多风的春季,在柠檬茶里加些蜂蜜就是一杯完美的排毒茶。每天早晚喝一勺蜂蜜还可以防感冒。

6. Soybean sprouts 黄豆芽

Soybean sprouts are a perfect source for Vitamin B2 and dietary fiber.
黄豆芽富含维生素B2和膳食纤维。

7. Red dates 红枣

Traditional Chinese medicine recommends more sweet and less sour foods during spring. Red date proves to be very efficient in nourishing the blood and avoiding drowsiness.
中医建议人们春季多吃甜少吃酸。人们已经证实了红枣的补血和防困功效。

8. Duck 鸭肉

Instead of mutton or beef, meats like duck, chicken and fish are said to be better suited for springtime. Enjoy some homemade duck soup or even better, go to a restaurant with friends and order a Peking duck!
比起牛羊肉,春季更适合吃鸭肉、鸡肉和鱼肉。自己煮鸭羹,或者和朋友们去饭店吃北京烤鸭吧!

9. Shepherd’s purse 荠菜

As an edible wild herb widely spread across China, shepherd’s purse is the signature of spring. According to TCM, it can fight against stomach cancer and improve gastrointestinal motility.
荠菜是中国常见的一种野菜,也是春季的象征。据中医介绍,荠菜可以抗胃癌并改善肠胃蠕动。

10. Turnip 萝卜

Turnip soup with pork rib, carrot and Chinese wolfberry helps to increase the appetite and nourish the blood.
炖猪排萝卜汤时加入胡萝卜和枸杞可以开胃补血。

How to have healthy habits

How to have healthy habits

What’s your healthy habit?
你有什么健康习惯?

获得187.1k好评的回答@Venkatasubramanian Meenakshisundaram:

•Drinking a liter of water empty stomach as soon as I get up.
•我一起床就空腹喝1公升水。

•No coffee or tea; teetotaler
•不喝咖啡或茶,滴酒不沾

•No water while taking food. Drink water about 20 to 30 minutes after food.
•吃饭时不喝水,饭后约20-30分钟再喝水。

•Avoid beverages, instead take fruit juices without sugar or just plain water.
•不喝饮料,用无糖果汁代替或只喝水。

•Drink 3 liters of water every day.
•每天喝3公升水。

•Eat always on time. If delayed, better skip and have fruits rather than having late food that upsets my system.
•按时吃饭,如果吃饭耽误了,最好跳过一顿,吃点水果,不会过点吃饭,那会影响我的饮食规律。

获得5.3k好评的回答@John Smith:

I drink a glass of water first thing in the morning. My breakfast is always oatmeal with blueberries, raisins, and walnuts. I usually put turmeric on top, and add a little raw honey. Never sugar. I’m a Beekeeper, so I have lots of honey. I have a cup of green and black tea mixed. No teabags. Most teabags are unhealthy. I also take a few vitamins, and a low-dose aspirin. Plenty of water, but no more food until about 2:00 pm.
我早起第一件事就是喝一杯水,早饭总是吃燕麦,搭配蓝莓、葡萄干和胡桃。我总在燕麦上洒姜黄粉,再加一点生蜂蜜,从来不放糖。我养蜜蜂,有很多蜂蜜。我也会喝一杯花茶(红茶和绿茶混合),不用茶包,大多数茶包都不健康,还补充少量维生素和阿司匹林。我喝大量水,但下午2点前什么都不吃。

I never eat white bread. It’s almost devoid of nutrients. I never use white sugar. I cook with olive oil.
我从不吃白面包,几乎没什么营养。从不用白糖,做饭用橄榄油。

I never fry anything. I sometimes make sliced potatoes, or sweet potatoes, or broccoli, carrots, or other veggies, with olive oil and spices, but broiled or baked. Not fried.
我从不煎炸,有时用橄榄油和调料做土豆片、红薯、西蓝花、胡萝卜或其他蔬菜,但都是烘烤的,不是煎炸的。

I do eat meat, but mostly chicken or turkey, and never eat charred meat. Burned food is carcinogenic.
我吃肉,但主要吃鸡肉或火鸡肉,从不吃烧焦的肉,烧焦的食物会致癌。

I try to never eat anything that doesn’t have some nutritional value about it.
我尽量不吃没有任何营养价值的食物。

I meditate every morning before eating, thank God for giving me life, and ask for wisdom, guidance, and compassion.
我每天早饭前冥想,感谢上帝赐予我生命,向上帝乞求智慧、指引和怜悯。

How to lose weight after Chinese New Year

Money is not everything, but it’s necessary

Money is not everything, but it's necessary

Sure, money cannot buy you everything.
诚然,钱不能带给你一切。

But no one can deny that it’s necessary.
但所有人都不得不承认:钱是必要的。

I need money to have a shelter so that I won’t freeze to death when winter comes.
我得有钱才能有个栖身之所,好让我在寒冬来临时不至于冻死。

I need money to buy food so that I can live a healthy life.
我得有钱才能买到食物,好让我能健康地活着。

Plus, with money you can see a lot of things much more clearly.
此外,有很多东西只有当你有钱的时候才能看得更透彻。

And there’s something really precious which you can only get through money.
而且,有些很珍贵的东西,你只能通过钱来获得。

It is the privilege to say “No.”
那就是说“不”的权力。

With money, you can protect those who you love.
通过钱,你能保护那些你所爱的人。

With money, you can fight against the evil in the world course.
通过钱,你能与世间的邪恶作战。

I don’t know why so many people despise money and those who found their way to make money.
我不知道为什么有那么多人鄙视钱、鄙视那些赚到钱的人。

Yes, sometimes fortune brings corruption.
是的,财富有时会带来腐化。

But that’s because it’s a double-edged sword.
但那是因为财富是把双刃剑。

It’s not money who made the decision.
作出决定的,并不是钱本身。

So I’m not ashamed to say that I cherish money, not at all.
所以,当我说出我看重钱的时候,我一点也不觉得羞愧。

There’s nothing more honorable than making money with your own hands legally, period.
通过自己的双手合法赚钱,世界上没有什么比这更光荣了,这没什么可争的。

Why Chinese People have to pay more money at the airport?

30岁以前请明白这10个道理

30岁以前请明白这10个道理

1. If someone pissed you off, what you should focus on and learn is not how they did it but how you can manage your own emotion.
如果有人惹怒了你,你需要注意的不是他们到底做了什么,而是你应该如何控制自己的情绪。

2. Don’t be the one who always complains. Nobody likes someone like that. Everyone will finally leave you if you do.
别总是抱怨这个抱怨那个。没有人喜欢这样的人。如果你这么做,所有人最终都会离开你。

3. There are problems that you have to solve all by yourself. Don’t always count on others. Nobody has the duty to help you.
有些问题只有你自己能解决。别总指望别人。没人有义务帮你。

4. Keep moving, then everyday will be a new start. Staying where you are can only make things worse.
不要停下脚步,每天都是一个新的开始。驻足不前只会让一切变得更糟。

5. How people judge you is not important. What really matters in life is being honest to yourself.
别人怎么看你并不重要。人生中真正重要的是对自己诚实。

6. You don’t live to love. You love to live.
生活不是为了爱情,爱情是为了生活。

7. Being ordinary is never something to cherish.
平凡并不可贵。

8. You have to have a hobby. Even playing games can do.
一个人一定得有个兴趣。就连玩游戏都行。

9. Never be afraid of what’s new.
永远不要害怕新事物。

10. Never make a same mistake.
永远不要犯同样的错误。

What age of students do you like to most?

Smart APP helps you to try clothes when you shop online

 Smart APP helps you to try clothes when you shop online

Today’s English lesson we are going to talk about how App can change your daily life.

Software applications let smart phone users do a lot with their photographs.

Apps such as Snapchat already give users the ability to add dog ears, colorful rainbow tongues and other images onto smart phone photos.

Virtual mirrors are a little different. They are designed to let users see what they would look like wearing products that they might want to buy. Some examples are earrings or other jewelry, lipstick and eyeglasses.

These smart mirror applications are gaining popularity among retail businesses, which want to get people into their stores.

A smart mirror is simply an app that turns the screen of a smart phone or other mobile device into a mirror, using its camera function. As users look at the image, the app will make it appear as if they are wearing the product.

Peter Johnson is with FaceCake Marketing Technologies. He said, “Virtual try-on offers people the ability to try on numerous products, many more than they would be able to try on otherwise.”

Recently, Johnson demonstrated how an app called Dangle works. The software program lets store customers try on different earrings without touching a single pair.

Dangle can be used on a computer tablet. It uses the tablet’s camera and the app’s facial recognition technology to make it appear as if the user is wearing earrings.

The digital earrings in the image appear almost real. They move with the user, providing a realistic experience. With Dangle, retailers can show customers all of their earrings in a short period of time — something almost impossible without technology.

There are other good reasons to use the app. Trying-on products with the virtual mirror means there is nothing to damage, lose or at risk of being stolen.

“In-store jewelry, even costume jewelry, in now quite expensive,” noted Peter Johnson.

“This is a way to keep inventory secure, while people are making decisions about what they want to wear,” he said.

A makeover for shopping outside of the home

Virtual mirrors work with another product that takes time and effort to try on: makeup.

A company called MemoMi has developed an augmented reality app that lets customers virtually put on makeup. At Neiman Marcus stores, customers can use the app on a mobile device to see how beauty products would look on them.

The MemoMi software also is designed to teach users how to use the products. The app can record a beauty care expert putting makeup on a model, along with notes and spoken directions. The recording can then be shared with others on social media.

Alec Gefrides is with the American technology company Intel. He said the app can help people use products the way experts suggest and allows them to repeat the process at home.

Getting people to shop in stores again

Smart mirror apps are an example of how retail stores are turning to online services inside their stores to attract customers.

Online shoppers already expect experiences that are in some ways interactive, easy to use and involve social media. Online shopping also makes it easy to pay for products.

A virtual mirror app like Dangle, supporters say, will enable stores to offer a huge number of products with many of the benefits of online shopping.

The MemoMi app lets stores collect information about its users. The information can include what products customers like, dislike and what they bought in the past. Many shopping websites already do this.

Stores hope that by using customer information, salespeople can make better suggestions to customers and sell more goods.

Gefrides believes that stores across the country will improve their businesses as these technologies improve.

“We always hear about the big store closings,” said Gefrides. “But Intel sees technology becoming more important in providing customers with a better experience.”

I’m Mario Ritter.

Please use your smart phone in a smart way

How to lose weight after Chinese New Year

How to lose weight after Chinese New Year

Instead of gulping your food, try eating more slowly.It may help you drop those unwanted pounds, a new study by Japanese researchers suggests.

与其狼吞虎咽,不如试试悠着点。日本研究人员的一项新研究表明,细嚼慢咽可以帮助减掉多余的体重。

Also helpful: Avoiding after-dinner snacks and eating anything in the two hours before you go to bed, the researchers said.

研究人员说,此外,杜绝餐后零食且睡前两小时内避免进食也有助于减肥。

The study linked those simple changes to a smaller waist, and lower rates of obesity and overweight.

这项研究表明这些简单的饮食调整有助于缩小腰围,降低肥胖和超重的比例。

Compared with people who gobbled their food, those who ate at a normal speed were 29 percent less likely to be obese.But those who ate slowly were up to 42 percent less likely to be obese.

与那些狼吞虎咽的人相比,以正常速度进食的人肥胖几率要低29%。而细嚼慢咽的人发胖几率更是可以降低42%的比例。

In addition, slow eaters tended to be healthier and to have a healthier lifestyle than those who ate quickly or at a normal speed.

另外,细嚼慢咽的人往往比那些狼吞虎咽及正常进食速度的人有更健康的体魄和生活方式。

This study could not, however, prove that eating speed causes or prevents obesity, only that it appears to be associated, the researchers noted.They were led by Dr. Haruhisa Fukuda from the Department of Health Care Administration and Management at Kyushu University Graduate School of Medical Sciences in Fukuoka, Japan.

然而,研究人员指出,这项研究并不能证明,进食速度会导致或预防肥胖,二者只是相互关联而非因果关系。该项研究由日本福冈九州大学医学院的卫生保健管理和管理系的福田博士发起。

But, eating slowly may very well play a role in curbing obesity, said Dr. David Katz, director of the Yale-Griffin Prevention Research Center in Derby, Conn.He had no part in the study.

但是,位于康涅狄格州德比的耶鲁-格里芬预防研究中心主任 David Katz 博士说,慢慢地吃东西很可能会在控制肥胖方面起到一定作用。尽管他没有参与这项研究。

Practices that impose some mindfulness and discipline on eating may help with both losing weight and staying healthy, Katz said.He’s also president of the American College of Lifestyle Medicine.

兼任美国生活方式医学学院院长的 David Katz说:“那些在饮食上施加一些专注力和自制力的做法可能有助于减肥和保持健康。”

Slow eating is characteristic of a more mindful approach.Food choice is more conscious, and eating is appreciated for quality rather than just quantity, he said.

慢食会迫使人更专注。他说,人们需要有意识地对食物进行选择,吃东西重在质而非量。

Avoiding food in the hours just before sleep also suggests a more thoughtful approach to diet that involves some reasonable constraints, Katz said.

Katz说:“在睡觉前的几个小时里避免进食,其实就是对摄入的合理限制,这也暗合了自控的饮食方式。”

The research team’s findings came from analysis of health insurance data on nearly 60,000 Japanese residents with diabetes who had made insurance claims and had regular checkups between 2008 and 2013.

该研究小组的调查结果来自对近6万名糖尿病患者的健康保险数据分析,这些人曾在2008年至2013年间进行过保险索赔,并定期进行体检。

The checkups included weight and waist size measurements and the results of blood, urine and liver function tests.Participants also were asked about their lifestyle, including eating and sleep habits and alcohol and tobacco use.

检查包括体重和腰围尺寸的测量,以及血液、尿液和肝功能测试的结果。参与者还被问及他们的生活方式,包括饮食、睡眠习惯、以及烟酒的摄入。

At the start of the study, more than 22,000 people routinely ate quickly, while nearly 33,500 ate at a normal speed and almost 4,200 ate more slowly.

在研究开始时,超过22,000人经常吃得很快,而近33,500人以正常速度进食,近4,200人吃得慢。

Although reductions in waist size — a sign of a potentially harmful midriff bulge — were small, they were greater among those who ate slowly or at normal speed, the study found.

研究发现,虽然腰围变小——这是潜在有害的腹部隆起的迹象——但在那些慢速或正常速度的人群中,腰围却更小。

Snacking after dinner and eating within two hours of going to sleep also were linked to changes in weight.Skipping breakfast was not.

体重变化与晚餐后吃零食,睡前两小时内吃东西息息相关。与不吃早餐无关。

Previous research has linked eating quickly to impaired glucose tolerance and insulin resistance.The study suggested that this might be because fast eaters consume more food before feeling full.

先前的研究表明,快速进食会导致葡萄糖耐受不良和胰岛素抵抗。研究表明,这可能是因为吃快餐的人在吃饱之前会消耗更多的食物。

Slow eaters, however, become aware of feeling full before they’ve consumed too much.

然而,慢食者在吃得太多之前就会意识到饱了。

Slow eating has its pros and a few cons, said Samantha Heller, a senior clinical nutritionist at New York University Medical Center in New York City.

纽约大学医学中心的资深临床营养师Samantha Heller说:“慢食既有优点也有缺点。”

On the one hand, slow eating gives our bodies time to register a sense of satisfaction and fullness, so we tend to eat less, she said.

她说,一方面,慢食让身体有时间来反应这种满足感和饱腹感,所以往往能让我们吃得更少。

We are more likely to savor the taste, texture, subtle flavors and mouth feel of foods, said Heller, who was not involved with the study.”Research suggests that slow eaters consume fewer calories, have increased feelings of fullness and a decreased sense of hunger.”

“我们更有可能品尝食物的味道、口感、微妙的味道和口感,”没有参与到福田博士研究的Heller对此观点不谋而合,“研究表明,吃得慢的人消耗更少的卡路里,增加了饱腹感,减少了饥饿感。”

On the other hand, the longer some people linger with food in front of them, the more they eat, she said.

她说,另一方面,有些人在食物面前逗留的时间越长,他们吃的就越多。

That said, speed eating appears to be far more deleterious, Heller said.”People who speed eat, as many of us do, scarf down far more calories than they need.”

“那就是说,吃速食似乎更有害,”海勒说。“像我们很多人一样,快速进食的人摄入的卡路里远远超过他们所需要的卡路里。”

Eating quickly has been associated with a higher risk for obesity, cardiovascular disease and metabolic syndrome, Heller said.

海勒说,快速进食与肥胖、心血管疾病和代谢综合征的高风险有关。

In many European countries, slow eating is a way of life, she said.”In America, speed eating takes the lead.Thus, we need to encourage a cultural shift to adopting an approach of slower eating and a true enjoyment of food.”

“在许多欧洲国家,慢食是一种生活方式,”她说。“在美国,速食成为主流。因此,我们需要鼓励一种文化上的转变,即采取一种慢食和真正享受食物的方式。”

The study was published online Feb. 12 in the journal BMJ Open.

这项研究发表在2月12日的电子版《英国医学期刊》上。

14 people lose weight to teach you how to get rid of fat

English Reading Practice – Dating Crisis

English Reading Practice Dating

Greg: Hey, sorry, I can’t come to the phone now. Just leave a message . . .

[Beep]

Dave: Greg, greg. Where in the world are you? Hey, man. I’m in hot water, and it’s all your fault! I thought you said Cindy was single and available!! Man, were you wrong!! You should have told me that your sis had just broken up with a seven-foot gorilla named Butch. I mean the guy is huge, and he caught me dropping her at her place, and he nearly strangled me before I could get in my car. And the guy’s dog. You might have warned me about his vicious beast dog. The thing nearly ripped off my arm.

English Reading

Well, once I peeled out of the drive way, the maniac started chasing me in his monster truck and nearly ran me off the road. And man, you could have told me that your car didn’t have much gas ’cause it ran out in the middle of this dark parking lot, and I’m now hiding in the men’s room of the gas station. Now, pick up the phone . . . pick it up , . . . Oh, no I can hear the guy outside and . . . hey, and your phone is going dead . . . Ah, man . . . you might have told me that this thing couldn’t hold a charge . . . Ah man . . . I should have stayed home and done the laundry . . . I shouldn’t have listened to your wacky idea of going out tonight . . . Greg, Greg? Where are you?

1. What is the relationship between Greg and Cindy?

A. They are coworkers.

B. They used to go out together.

C. They are family.

2. Where did the man first run into trouble?

A. outside of Cindy’s house

B. inside a club named Palace

C. at the city zoo

3. What happened while the man was trying to get away from Butch?

A. The car almost crashed off the road.

B. The man attempted to steal the car.

C. The man jumped on top of the car.

4. Where is the man at the time of this phone call?

A. at home

B. in a restroom

C. in his car

5. What does the man say he should have done that evening instead?

A. He should have done his homework.

B. He ought to have relaxed and read a book.

C. He should have washed his clothes.

正确答案:

1. They are family.

2. outside of Cindy’s house

3. The car almost crashed off the road.

4. in a restroom

5. He should have washed his clothes.

Learn English Listening and Reading – Make a plan before dating

Learn Mandarin in Hong Kong – Beauty is subjective

Beauty is subjective

Every now and then, someone tries to make a case for objective beauty – the notion that there is a quasi-scientific way to judge whether something is beautiful or not.
时不时地,总有些人要纠结什么是客观的美,他们觉得能找到一种准确而科学的方法来界定一个东西到底美不美。

They poorly analyze survey data. In the end, all this so-called objectivity simply serves what they themselves want to express.
这些人总是潦草地分析一堆调研数据,而最终,这种所谓的客观只不过是鼓吹他们自己想表达的那些东西。

Beauty is subjective. Period.
美是主观的,这才是不变的真理。

We each dictate what it is, how it is, and why it is.
对于“美”是什么、如何是、为什么是,我们每个人都有不同的观点。

We assign degrees of beauty to those around us according to preconceived parameters.
我们总是在心里带着自己的标准去衡量身边的人漂不漂亮。

They coincide with what we value in life.
而这些标准其实都反映了我们自己的价值观。

They bounce off of our belief systems, our concepts of good and bad, right and wrong, and some, of righteous or sinful.
它们与我们的信仰、善恶观、是非观、道德观是息息相关的。

A guy’s heart is broken by a beautiful woman with light brown hair and hazel eyes.
一位男子被一名褐发碧眼的美丽女人伤透了心。

It forever alters his experience of those properties on a woman.
于是这个女人的这些特点给他的感觉就永远不再一样了。

A man’s life is saved in the jungle by a woman with corncobs on her head and a plate in her lip.
另一个男人在丛林里被一名女子救了一命,而这名女子头上顶着玉米棒子、嘴唇上串着唇盘。

She is kind, caring, nurturing, and loving.
她很善良、很会照顾人、很有爱心。

He will forever see such women through new eyes. His inner eyes have opened to reveal beauty where once he was blind to it.
于是这名男子看这名女子的眼光从此不一样了。他的心看见了他眼镜看不见的美丽。

I’m really tired of seeing all those dispute about beauty online.
我对网上那些关于美丽与否的争论真的感到很累。

I hope my words can bring you all some inner peace if you need it.
希望我的这些话能帮那些有需要的人找到内心的宁静。

Handsome men and beautiful women often…

Learn English in Hong Kong – Travelling in China

Learn English in Hong Kong - Travelling in China

Todd: OK, Phil, you just got back from living in China.

Phil: Yeah, I lived in China about two years ago.

Todd: Wow. What was China like? Do you understand the Chinese language?

Phil: No I only understand English. China was an eye-opener. It’s a very old culture, but there’s not many new, there’s not many old things around in China, through wars, through the cultural revolution, a lot of stuff’s been burnt, a lot of stuff just’s been knocked down. One of the few old things that is there is the Great Wall of China. It’s very famous this wall, very big. They are doing some efforts to try and build the wall up again, but when I was there, I believe it was August 2002 it was still mostly old stuff.

Todd: Yeah, what else did you see in China?

Phil: Ah, I went to Xian and I saw the Terra-cotta warriors. Terra-cotta warriors were discovered shortly after Mao died in the late 70’s by a farmer who was digging a well, and he was digging this well and he found all these stone warriors, literally hundreds of them, and it’s a national treasure now.

Todd: Wow! That’s fascinating.

Phil: Yeah, it’s really an impressive thing to see. Those are the two really old man-made things that I saw in China.

Todd: Was there anything else that was really spectacular?

Phil: The Three Gorges tour was really good. Sadly they are all under water now because of the dam project, but I was able to go shortly before it was flooded and really, really enjoyed it. Saw a lot of beautiful things. Surprisingly enough the water was a lot cleaner than I thought and I actually went swimming in it.

Todd: Oh, cool.

Phil: Yeah, for, this is the Yangzhe River in China and if you’ve ever seen the Yangzhe, most parts of it, you certainly wouldn’t want to swim in it, but these parts were pristine.

学习内容:

Learn Vocabulary from the lesson

eye-opener

China was an eye-opener.

An ‘eye-opener’ is a surprising or shocking experience. The phrase refers to when you open your eyes really wide if you are surprised. Notice the following:

Living with him was an eye-opener to his real personality.

Although the vacation was relaxing, it was also an eye-opener.

knock down

A lot has been knocked down.

To ‘knock something down’ is to destroy it until there is nothing left. This is when construction companies hit a building with a big heavy ball. Notice the following:

My brother knocked down my sand castle.

The office building was almost completely knocked down by the hurricane.

fascinating

Wow! That’s fascinating.

Something that is very interesting is ‘fascinating.’ Notice the following:

This book that I’m reading is absolutely fascinating.

Don’t you think that archaeology is fascinating?

man-made

Those are the two really old man-made things I saw in China.

Something that is ‘man-made’ is not natural and has been built or constructed by humans. Notice the following:

The man-made bridge was very difficult engineering accomplishment.

Is the lake natural or man-made?

pristine

These parts of the Yangtze were pristine.

If a place is ‘pristine’ it is pure, natural and people have not changed it. Notice the following:

The scenery was so pristine that you felt like you were in a painting.

Behind the house there is a huge pristine woods.

English lesson in Hong Kong – Traveling in China in Jiayuguan Pass

English Course Hong Kong – My Favorite Food

English Course Hong Kong - My Favorite Food

Ron: Hi, I’m Ron from Hawaii. I’m here with Mari from Japan. Today we’re gonna be talking about food. So Mari, what’s your favorite cuisine?

Mari: I think I like American and English food.

Ron: What type of American food? What about Chinese food?

Mari: I like hamburgers.

Ron: Hamburgers. Is that your favorite dish as well?

Mari: That is my favorite dish. My favorite hamburger place is right near where I went to university and they have this hamburger called the Danish Burger, and the Danish Burger has blue cheese inside the hamburger, so I love … my favorite dish has to be the Danish Burger.

Ron: Do you like any side things like french fries with your hamburger?

Mari: I love french fries but I know that eating hamburger and french fries is a little bit unhealthy so I always replace the french fries for a salad.

Ron: A salad. OK. What about dessert? What’s your favorite dessert?

Mari: My favorite dessert has to be chocolate cake.

Ron: Chocolate cake. Anything else? Do you like to eat it with anything?

Mari: No, I like chocolate cake by itself. Anything else? I like brownie sundaes, like brownies and choc … brownies with vanilla ice-cream. I guess my favorite dessert is anything chocolaty.

Ron: Sounds good. So before you said you like to eat a salad. What type of salad, what type of vegetables do you like?

Mari: I like all vegetables. I like them cooked or raw but I don’t like raw onions.

Ron: Not raw onions.

Mari: I really can’t eat onions raw. That’s probably the only vegetable I can’t eat raw.

Ron: That’s interesting. Thanks Mari.

Learn Vocabulary from the lesson

cuisine

What’s your favorite cuisine?

‘Cuisine’ talks about a style of cooking or kinds of food from different countries. Note the following:

Thai cuisine is too spicy for me.

I prefer Italian to French cuisine.

side things

Do you like any side things like french fries with your hamburger?

A side thing or side dish is a small amount of food serverd with the main course. Note the following:

I never order side things like fries, just burgers.

The set includes side things like soup and salad.

replace

I always replace the french fries for a salad.

At a restaurant we can sometimes change one dish for another. Note the following:

Can I replace the soup with a salad?

It’s time to replace the battery in my watch.

has to be

My favorite dessert has to be chocolate cake.

‘Has to be’ is simlar in meaning to ‘must be’. Note the following:

The greatest golfer ever has to be Tiger Woods.

Whoa! It has to be the hottest day of the year.

raw

I really can’t eat onions raw.

‘Raw’ means not cooked. Note the following:

Sushi is basically raw fish.

Raw vegetables are healthier than cooked vegetables.

Do you know what these Chinese food mean during CNY?