9 Skills You Must Know to Improve Your Memory for Better Learning any Languages
We all know that learning languages is good for your brain and body health, but did you realized that you are forgetting things more often that before? Forgetting to pay the utility bill, forgetting how to set up the video recorder at home, forgetting to reply to the letter, forgetting the name of the person you just met; Forgot all about it. What’s the matter, are you getting old?
It is clearly in the prime of life, why does the brain gradually become useless? Or you are just over 500, are you about to start aging, worried that Alzheimer’s disease will come, and the memory will never come back?
What Do the experts say?
According to experts, many people suffer from forgetfulness, and this temporary forgetfulness is actually normal and doesn’t have to be attributed entirely to age. People in their 30s and 40s have forgetfulness, and the biggest reason is often that life is too busy. Because doing too many things at the same time may interfere with the body’s information processing system, thereby hindering memory. When your mind is always crammed with work, family and kids, and countless meetings and tasks, the best mind can miss some time.
1. Train your body
If you want an excellent brain, your body must first be strong, you must often do exercise to train your body. Exercise can promote blood circulation in the brain and improve sensitivity, which is one of the best ways to prevent memory decline. Experts recommend that you do more cardio, especially those that require complex coordination, such as dancing or playing tennis.
You may go to see how to train your body in wikipeida.
2. Beware of what you eat
For the normal functioning of the human brain, vitamins and minerals are very important, and the usual diet should pay more attention to the intake of vitamin B group. Recent studies have also shown that moderate intake of iron and zinc in premenopausal women can help improve memory. In recent years, lecithin and ginkgo biloba extract, which have been popular in the European and American health food market, have also been proved by many studies to have the effect of strengthening memory.
3. Do more mental exercises
Language learning requires a lot memory, especially vocabularies, learning vocabularies need you to have a great brain. People who have passed the age of 50 will lose some brain cells due to the biochemical changes in the brain, and their memory will indeed deteriorate slightly. But new research suggests that not everyone has a bad memory as they age. The results of memory tests show that among the people in their 80s, about 20-30% of the elderly perform about the same as the middle-aged people in their 30s and 40s. The key for these old people not to get confused: Do more challenging intellectual activities.
The more you use your brain, the brighter you will become. According to a study by Penn State University, which tracked 5,000 men and women for 35 years, people with good resilience, like to learn new things, go to new places, and high reading comprehension and expression skills are more likely to Maintenance of mental capacity in old age. Playing mahjong, bridge, guessing and other puzzle games, learning new computer software, learning to play the piano, learning Mandarin, English classes and other activities are also helpful for memory.
4. Learn Chinese Characters
Chinese character learning is a great way to keep your brain fresh. Chinese character is the soul of Chinese, learning Chinese characters is extremely important when you are trying to learn Chinese, yes, this is so true, because there are many meaningful stories behind Chinese characters, one must learn them to understand more about Chinese culture and language, also, without learning the Chinese characters, it will be very confusing to learn Chinese for foreigners.
5. Concentration on one thing
When you are taking language classes, you must be attentive, don’t be greedy, and want to do forty things at a time. You forget, often because you are distracted, or keep thinking about what to do next. The brain must be made aware of what it is doing, or it cannot remember. Concentrate on what you are doing at hand. If you need to take medicine every day, you must concentrate on it when you take it, so as not to forget whether you have taken the medicine or not.
And it’s not enough to remember by yourself, you have to actually try to remember. One way is to say aloud the things you want yourself to remember, such as “I put the keys on the table”, “I’m going to the bank”. In addition, when reading or listening to people, stop from time to time to recall what you have just read or heard. When the brain stores information, the more details you give it, the better the memory will be.
6. Train observation skill
Some experts believe this is one of the best ways to prevent forgetfulness. Here’s an exercise for you: every time you go to a new place (whether it’s a waiting room, a store, or a friend’s house), make a mental note of where ten things are in the room, and when you leave, think about those ten things carefully Where is the thing just put.
7. Visualize things
The most common forgetting problem is the inability to remember names. You have to learn a little trick, for example, to use visual or verbal associations to aid memory. It is recommended that you think with pictures a lot. It is said that Da Vinci, Edison and Henry Ford all used “picture diaries” to help think.
Everyone has a different way of remembering. The key is to try to connect the things that you cannot remember with the things that you must remember. To remember a phone number or password, for example, associate it with the most familiar date or number.
8. Take it easy and try to relax yourself
If you really can’t remember it, relax: when you encounter a “short circuit” of your brain that you can’t remember, it’s better to think of another way than to keep racking your brains. For example, if you can’t remember the name of a restaurant, think about its appearance or your last visit. Otherwise, just leave it alone and think about it again after a while, and the short circuit might work.
Learning relaxation techniques can also help strengthen your memory. When people are nervous, people’s memory is often worse. Experts suggest that you can use just a few minutes to imagine a quiet space, such as the seaside, and let the various perceptions of the senses connect with it: see and hear the waves, feel Breeze, smell the fresh air, take a deep breath. After relaxation, memory also recovers.
9. Read before sleep
Another effortless way to improve your memory is to read books and materials before going to bed. Experiments show that work for many people.
For the same data, people who read before bed remembered more readings than those who read at other times of the day. Experts believe that this may be because the information you read before going to bed is left alone in your brain while you sleep, with less interference from other factors, thus improving the memory effect.