6 speeding skills to improve English communication skills

communication skills

You may have memorized endless lists of vocabulary, you may know all the grammar needed to hold any conversation and still find yourself at a loss when wanting to express yourself.


In this article, I would like to give you a few tips to help overcome the difficulties you might be experiencing, using some of the simplest methods to improve your English communication skills.


1. Slow Down Your Speaking Speed


You might be an eloquent speaker when it comes to your mother tongue, but expecting the same standards from yourself when speaking in a foreign language may not be very realistic.


Especially, if you’re at the early stages of learning. Learners are often told not to worry about the mistakes they’re making, however, it is easy to understand why you would like to make a good impression on your audience.


To overcome this difficulty, you may try slowing down your speaking speed.


Nobody will hold it against you if you speak more slowly and clearly. Great speakers do the same to get their message across. Selecting your words carefully may also be seen as a sign of respect towards your audience. It shows that you want to give them the best possible answer.


2. Give Yourself Time to Think


You may be worried that the people you’re talking to are impatient and would like you to say what you want as quickly as possible.


First of all, it may not be true – people often prefer a well-thought-out answer to a rushed one.So just relax.


Another practical thing you can do is equipping yourself with fixed phrases you can use when remaining silent doesn’t seem to be an option. Here’s an example:


Why is there so much violence on TV? That’s a good question. Let me think for a moment, I haven’t really thought about it before. Well, I suppose…


Here the speaker gains considerable amount of time to reflect just by repeating the question and adding a few sentences. If you do the same, you’ll sound more fluent and won’t feel the pressure of having to say something before you’re ready.


Fixed or set phrases are phrases whose words are usually fixed in a certain order. They can be verb patterns, idioms, collocations – basically anything we always say in one particular way. For example,


during the day


in the meantime


It’s been a long time since


Sorry to bother/trouble you, but…


Would you mind if…?


Oh, come on!


I’m just kidding!


For what it’s worth,…


To be right/wrong about


Tit for tat/an eye for an eye, a tooth for a tooth


3. Learn Sentences, Not Only Words


In a way, this will take the pressure off too. When you learn a new word, try to memorize a couple of sentences that contain it.


There might come a time when you can use one particular sentence with little, or no alteration at all. Unfortunately, many people learn words by heart, but have no idea how to use them in a sentence.


It will be such a relief not having to worry about whether the sentence is correct grammatically or not. Let’s look at an example:


to appreciate = to recognize the value of something/somebody


I think it’s necessary to feel appreciated in a relationship/ at work.


I appreciate all your hard work.


Isn’t it much more useful to memorize ’appreciate’ this way?


4. Learn to Listen


When speaking in a foreign language, you might be so focused on what you are saying and whether it’s correct or not, that you forget to listen to what others are saying.


This is a big mistake as they might be using the exact words or grammar you’ll be needing later on. So pay attention to what’s being said around you, it’s your most important resource at the time of speaking to someone.


5. Practise Your Interrogatives

5. 练习你的疑问句

We also need to keep in mind the fact that communication is a two-way process. Not only does it make you seem uninterested – even rude – if you don’t ask questions, you might also end up being the one who has to do all the talking. So, when you’ve run out of ideas about what to say next, remember: others might have something to add.


What are your views on that?


How about you? What do you think?


Why do you think there’s so much violence on TV?


Questions like this will keep the conversation going and will show your interest in other people’s opinion. They will also give you time to relax a little and start enjoying yourself.


Interrogatives can be quite tricky, so make sure you spend enough time learning the correct ways of asking questions.


6. Produce, Produce, Produce


As I said at the beginning of this article, you might know a lot about the language, but this is passive knowledge that must be activated somehow. Your aim is to be able to produce correct English; practice is undeniably the best way to learn and improve.


Writing is one way of producing language; it may help you get used to and reflect on the ways English operates, which, in turn, might prove to be useful when speaking.


Speaking, on the other hand, is a much more spontaneous process and nothing prepares you for it better than actually doing it. So, find people you can practise with – either on Skype, or on language exchange sites, with the help of our native teachers – I have a feeling that it will be a great experience.


I hope you will find these tips useful. Feel free to ask any questions if something is not clear. Remember how important it is to ask? We’re here to help you.


English lesson – There is no free lunch in the world

Why giving birth is so painful

giving birth

Backward Births


That infant head looks mighty large compared to that narrow birth canal. And to add to that, the baby comes out facing down and backwards, which means mothers can do little to assist the birth, or even to untangle the baby from the umbilical cord.


According to evolutionary anthropologists, babies of the earliest humans had a 50-50 chance of coming out facing backwards. This was a result of humans learning to walk on two feet. As the pelvis became optimized for walking, the birth canal developed twists and turns that meant the baby had to rotate in order to keep the head and shoulders aligned with the widest part at all times.


And then our brains got bigger, which meant more twists and turns and backwards-facing babies.


Special Delivery


Some of the earliest humans learned to compensate for the difficulty of giving birth by receiving assistance during childbirth, and that made a huge difference in terms of survival.


Some anthropologists think there might be an evolutionary advantage to having someone help you give birth, and conjecture that human females who gave birth to backwards-facing babies, and females who had assistance because they felt particularly anxious about the birth ended up doing better than females who didn’t. After all, if problems arise during labor, having another person around can mean the difference between life and death.


Some anthropologists think there might be an evolutionary advantage to having someone help you give birth, and conjecture that human females who gave birth to backwards-facing babies, and females who had assistance because they felt particularly anxious about the birth ended up doing better than females who didn’t. After all, if problems arise during labor, having another person around can mean the difference between life and death.


Father Birthday Will Be A Thing Of The Past And Here’s Why

Why did i fail on losing weight

why did i fail on losing weight

Weight loss is still incredibly challenging for most people, as evidenced by the growing global obesity epidemic.


According to the latest Centers for Disease Control and Prevention statistics, more than two in three US adults are considered overweight (defined as a body- mass index between 25 and 30), and 36.5% of US adults fall into the obese category (BMI greater than 30).


Many people also want to lose weight. According to a recent study in the Journal of the American Medical Association, approximately half of overweight and obese adults report that they are trying to lose weight. Which is why my patients often ask, “Why aren’t I losing weight?”


There is no simple, universal answer to this question, but after nearly two decades of working with patients trying to lose weight, and with the help of two leaders in the field of nutrition and obesity medicine, I’ve put together this list of some of the most common behavioral and medical (Warning! Flu is around the world!)

reasons you might not be losing weight, even though you think you are doing everything right. I’ve also tried to include suggestions to get you on the right track to sustained weight loss.


You have calorie ’amnesia’


This is one of the most common and easy-to-fix issues that I see in my practice: Put simply, people often eat more calories than they realize.


You relax your diet too much on weekends


This is another very common issue that is a bit more challenging to fix, as weekends are generally much less structured and more social than weekdays. Three days (Friday, Saturday and Sunday) of more relaxed eating (and in many cases drinking) can easily erase four days of more focused effort.


Your medication is working against you


Most physicians do not receive adequate training in obesity medicine and nutrition. Many may not be aware that the medications they prescribe may lead to weight gain or make weight loss more challenging.


You eat too much of a good thing


It is true that recommendations concerning dietary fat have changed in the past decade, and nutrition science has found that unsaturated fat, including nuts, seeds, avocado and olive oil, plays an important role in a healthy diet.


However, you can easily eat too much healthy fat along with other healthy foods, including whole grains.


Your body is resistant to insulin


This is an issue I often encounter with patients and one that my colleague Dr. Michael Rothkopf, president of the National Board of Physician Nutrition Specialists, confirms is an often overlooked reason for weight loss failure.


14 people lose weight to teach you how to get rid of fat

Gender gap between men and women is narrowing

Gender gap between men and women is narrowingMen outnumbered women by 32.66 million on the Chinese mainland by the end of 2017, according to data released by National Bureau of Statistics on Jan. 18.


Experts warn that the imbalanced sex ratio of 104.81 males for every 100 females (Do you know These 9 things are invented by female?)

may cause social problems, China News reported.


The statistics show that the total population of the Chinese mainland was about 1.39 billion by the end of 2017, among which, the population of men stood at about 711.37 million, with the female population at 678.71 million. Men outnumber women by 32.66 million, down 930,000 compared with 2016.


The narrower gender gap is attributed to the comprehensive two-child policy implemented by the country since 2015, said Chen Jian, vice president of China Society of Social Reform.


Chen stressed that the phenomenon of men far outnumbering women may cause lots of social problems and influence social and economic development.


Li Jianxin, a professor at the Department of Sociology, Peking University, also noted that surplus of men, whose physiological needs cannot be normally met, may be a threat to the society, adding that as China is now stepping into an aging society, once the population of marriage age keeps rising, it will be a complex and difficult social security problem in the future.


In addition, Chinese women nowadays have more advantages in choosing their mates than men due to the gender gap, and they are inclined to choose someone better than themselves, making it harder to find a suitable marriage partner, Chen pointed out.


Handsome men and beautiful women often…

Men with older brothers are more likely to become gay?

become gay

If you’re a guy with an older brother, there’s an increased chance you’re gay.


Scientists have noticed this pattern in previous research, but now they think they have a biological explanation as to why, and it starts long before birth. The results were published in the journal PNAS on Monday.


The researchers say that if their findings can be replicated, we may know at least one of the biological reasons some men are gay.


Many factors may determine someone’s sexual orientation, but in this case, researchers noticed a pattern that may be linked to something that happens in the womb. The phenomenon is related to a protein linked to the Y chromosome (which women do not have) that is important to male brain development.

很多因素可能决定一些人的性取向,但是这种情况下,研究人员注意到了一种可能与发生在子宫里面的某些物质有关的模式。这种现象与连接着对男性大脑发育很重要的 Y染色体(女性没有)的一种蛋白质有关。

Researchers think it’s possible that when a woman gets pregnant with her first boy, this Y-linked protein gets into her bloodstream. The mother’s body recognizes the protein as a foreign substance, and her immune system responds, creating antibodies. If enough of these antibodies build up in the woman’s body and she gets pregnant with another a boy, they can cross the placental barrier and enter the brain of the second male fetus.

研究人员认为当一个女性怀孕第一个男孩的时候,这种和 Y 染色体相连的蛋白质是不可能进入她的血流中的。母体会把这种蛋白质当作一种外来物质,然后她的免疫系统就会做出反应产出抗体。如果这个女性的体内产生足够多的这些抗体,那么当她再次怀男孩的时候,这些抗体就会穿过胎盘进入第二胎男孩的大脑之中。

Earlier research has shown that the more older brothers a boy has, the more of a chance that boy will be attracted to men. A 2006 study showed that with each brother, the chance that a man will be gay goes up by about a third, but the researchers didn’t determine why that was.

早期的研究已经显示,如果一个男孩的哥哥越多,那么他就越有可能吸引男性。2006年的一个研究称:每多一个哥哥,一个男孩变成同性恋的几率就增加了三分之一, 但是研究人员没有找到为什么会是这样的原因。

Bogaert and his co-authors tested a small group of 142 women and 12 men ages 18 to 80 and found a higher concentration of antibodies to the protein, known as NLGN4Y, in blood samples from women than from men. They found the highest concentration of antibodies to the protein in women with gay younger sons who had older brothers, compared with women who had no sons or who had given birth to only heterosexual boys.

博格尔和他的合著者测试了一小群18 岁到80 岁的142 位女性以及12 位男性, 并且发现在女性血液样本中发现一种比男性血液样本之中更高浓度的蛋白质抗体,名为神经元Y连锁蛋白抗体。他们发现 , 与没有儿子的女性或者已经只生过同性恋男孩的女性相比 , 生过有哥哥的同性恋男孩的女性体内的蛋白质抗体含量最高。

The study builds on research Bogaert and his co-authors have been exploring for more than 20 years. Since their initial research that noted the trend, other research — although not all studies — have detected the phenomenon, even across cultures. One found that a man’s chances of being gay increased even if he was raised apart from his older brother.

以博格尔和他的合著者的研究为基础的课题已经探索了20多年了。 尽管他们最初的研究已经提到过这个趋势,但是别的研究,尽管不是所有的,甚至已经跨越文化, 察觉到这个现象。 其中一个说,即使一个男孩跟他的哥哥分开抚养,他变成同性恋的机会也会增加。

What your face says about your personality

Why the brain is so hungry

Why the brain is so hungry

A busy brain can mean a hungry (Why the greater the pressure the more we eat?)



We often seek food after focused mental activity, like preparing for an exam or poring over spread sheets.


Researchers speculate that heavy bouts of thinking drain energy from the brain, whose capacity to store fuel is very limited.


So the brain, sensing that it may soon require more calories to keep going, apparently stimulates bodily hunger, and even though there has been little in the way of physical movement or caloric expenditure, we eat.


This process may partly account for the weight gain so commonly seen in college students.


Scientists at the University of Alabama at Birmingham and another institution recently experimented with exercise to counter such post–study food binges.

前不久,亚拉巴马大学伯明翰分校(University of Alabama at Birmingham)的科学家们和另一个研究机构试验通过运动对抗学习后的暴饮暴食。

Gary Hunter, an exercise physiologist at U.A.B., oversaw the study, which was published this month in the journal Medicine & Science in Sports & Exercise.

这项研究由亚拉巴马大学伯明翰分校的运动生理学家加里.亨特(Gary Hunter)主持,本月发表在《体育医学与科学》(Medicine & Science in Sports & Exercise)上。

Hunter notes that strenuous activity both increases the amount of blood sugar and lactate – abyproduct of intense muscle contractions – circulating in the blood and augments blood flowto the head.


Because the brain uses sugar and lactate as fuel, researchers wondered if the increased flow offuel-rich blood during exercise could feed an exhausted brain and reduce the urge to overeat.


Thirty–eight healthy college students were invited to U.A.B.’s exercise lab to determine their fitness and metabolic rates – and to report what their favorite pizza was.


Afterward, they sat quietly for 35 minutes before being given as much of their favorite pizza as they wanted, which established a baseline measure of self–indulgence.


At a later date, the volunteers returned and spent 20 minutes tackling selections from collegeand graduate–school entrance exams.


Hunter says this work has been used in other studies to induce mental fatigue and hunger.


Next, half the students sat quietly for 15 minutes, before being given pizza.


The rest of the volunteers spent those 15 minutes doing intervals on a treadmill: two minutesof hard running followed by about one minute of walking, repeated five times.


This is the sort of brief but intensive routine, Hunter says, that should prompt the release ofsugar and lactate into the bloodstream.


These students were then allowed to gorge on pizza, too.


But by and large, they did not overeat.


In fact, the researchers calculated that the exercisers consumed about 25 fewer calories thanthey did during their baseline session.


The non exercisers, however, consumed about 100 calories more.


When the researchers factored in the calories expended on running, they determined thatthose students actually consumed 200 fewer total calories after their brain workouts than theresting students.


The study has limitations, of course.


We only looked at lunch, Hunter says; the researchers do not know if the runners consumed extra calories at dinner.


They also cannot tell whether other types of exercise would have the same effect as running, although Hunter says they suspect that if an activity causes someone to break into a sweat, it should also increase blood sugar and lactate, feeding the brain and weakening hunger’s call.


How can the brain cheat you when you are sad?

Warning! Flu is around the world!

Flu is around the world




因为流感的爆发,近期可能有许多人已经了解一个在英国、美国、澳大利亚肆无忌惮横行的流感:澳大利亚流感(Aussie Flu)。



The Virus Strain has been called “Aussie flu” because it is the same strain that gave Australia its worst flu season for nearly a decade.

澳大利亚病毒的正式名称为H3N2,目前这种流感病毒正在英国以一种不可思议的速度传播着,《英国电讯报》在18号发表了一篇关于该流感的文章,标题为“流感在英国迅速传播的两周内已经有830万人感染类似病症”(Flu epidemic set to hit Britain within fortnight as 8.3 million now suffering symptoms)。

从其中一张由英格兰公共卫生部门(Public Health England)提供的资料组成的动图里就可以看到流感在英国蔓延的恐怖速度。


The number of people admitted to hospital with influenza in the first week of 2018 was six times higher than during the same period last year.

Some 758 people were hospitalized this year with confirmed flu cases, according to Public Health England. There were 110 during the same week in 2017.

There was also a rise in visits to general practitioners from people with flu-like illnesses, up from 18.8 per 100,000 people during the first week of last year, to 37.3 this year.

general practitioner:全科医生

The number of people admitted to intensive care almost tripled, with 240 in the first week of this year compared to 84 in 2017.

英国RCGP研究检测中心的医疗总监Simon De Lusignan说道:

“We can certainly say that last week… flu in England took off, crossing the medium threshold. However, given how unpredictable flu can be, it is impossible to speculate how this will progress moving forward – rates may increase further, they may level out, or even decline.”

英格兰公共卫生部门的医疗总监Paul Cosford说:

“We are currently seeing a mix of flu types, including the A(H3N2) strain that circulated last winter in the UK and then in Australia. The A(H3N2) strain particularly affects older, more vulnerable age groups.”


Like many places in China this winter, Beijing has been hit by one of the worst flu epidemics in recent years.

Beijing reported 9,548 cases in the first week of 2018, a rise of more than 21 percent compared to the previous week.

Six clinical stations staffed by doctors are in place to treat children at China-Japan Friendship Hospital. Around 500 patients a day went to see doctors in the emergency departmentso far this winter, with more than 20,000 patients a month seeking some kind of treatment.

The number of reported flu cases in Beijing have started to increase at a slower rate and the spread of infection is predicted to lessen in the next two weeks, the Beijing commission of Health and Family Planning said on Monday.

而在这种时期当然少不了大家最关心的疫苗问题了,很遗憾的是,尽管人类目前抗击流感病毒最有效的方法是接种疫苗,但是根据全球流感中心(World Influenza Centre)的信息,即使是最新的流感疫苗对于澳大利亚病毒也并非是最有效的。



When viewed under a microscope, the flu virus resembles a studded sphere, or pin cushion. Existing flu vaccines use surface proteins that lie on the outside of flu virus – the pinheads – to stimulate the body’s immune system to produce disease-fighting antibodies. A new vaccine developed by Vacitech uses core proteins to stimulate an immune response. These core proteins remain virtually unchanged in most viruses that cause illness.



英国NHS Choice的文章“感冒还是流感?”(Cold or Flu?)里提到:

Flu is not a “bad cold”. Each year, thousands of people die from complications after catching the flu.

Colds and flu share some of the same symptoms (cough, sore throat), but are caused by different viruses. The flu can be much more serious than a cold.


If you’re generally fit and healthy, you can usually manage the symptoms of a cold or flu yourself without seeing your general practitioner.


Colds cause more nasal problems than flu. Fever, fatigue and muscle aches are more likely and more severe with flu.


Blocked or runny nose, sore throat, headaches, cough, sneezing, pressure in your ears and face, loss of taste and smell, a high temperature or fever, muscle aches and pains, feeling exhausted and needing to lie down.


A cold develops gradually over one or two days and you’re most contagious during the early stages when you have a runny nose and sore throat. You should begin to feel better after a few days but some colds can last up to two weeks.

The flu usually comes on much more quickly than a cold, and symptoms appear one to three days after infection. You should begin to feel better within a week or so, but you may feel tired for much longer.

不管是感冒还是流感,当你有以下一种状况的时候你一定要就医(get medical help):

❶ have a chronic condition (such as asthma, diabetes or heart disease);

❷ Have a very high fever as well as an unusually severe headache or abdominal or chest pain.

Why do skin need vitamin C supplement?

Why do skin need vitamin C supplement?

Why do skin need vitamin C supplement

A go-to ingredient for fending off colds and flu as well as lessening stress levels, we’re used to taking vitamin C to boost our health, but if you didn’t know already it also works wonders on our skin.


Hyped by beauty buffs everywhere, it’s considered a superhero vitamin that’s right up there with other age-defying ingredients like retinol or ceramides, but what exactly does it do?


What are the benefits?


A cult ingredient, not only does it penetrate your skin to fight free radical damage caused by the environment, but it also helps fade pigment, stop inflammation and repair tired or lacklustre complexions.


Vitamin C is also hailed as a wonder anti-ageing skincare ingredient as it acts as a great collagen booster, making skin look firmer and more luminous.


What type should you be using?


When it comes to looking for a suitable vitamin C product, it’s important to know that there are several different types including L-ascorbic acid, sodium ascorbyl phosphate, ascorbyl palmitate and retinyl ascorbate.

在选择合适的维生素C产品时,了解以下几种不同的种类十分重要。这些种类包括左旋维生素C、抗坏血酸磷酸酯钠、 抗坏血酸棕榈酸盐和抗坏血酸视黄醇。

While any of the above will undoubtedly benefit your skin, L-ascorbic acid is considered to be the most favourable, with the most amount of scientific research behind it.


Similarly, the right concentration is important here too. Most products should tell you how much of the ingredient they contain and, as a rule, potency between three and 20 per cent will be the most effective.


Of course, the higher the percentage the quicker you’re likely to see results but, because the maximum skin absorption of vitamin C occurs at 20 per cent, anything above this may prove redundant.


How often should you use it?


A wonder ingredient that’s hailed for its ability to protect your skin from UV damage and environmental aggressors, vitamin C is best used as part of your morning skincare routine; that being said, you can use it at night too.


learn mandarin hong kong – Healthy body

Why the greater the pressure the more we eat?

Why the greater the pressure the more we eat

We all know what makes us fat: eating more in calories than we burn off in energy. But though this is true, it doesn’t answer the more interesting question – why do we overeat in the first place?


Why do I sometimes feel compelled to eat that bit of cake or bar of chocolate (Learn Chinese – How many types of Chocolate in the world?)

although I know I am going to regret it a few minutes later?


Is it just greed – or is something else going on?


Although self-control is important, there is mounting evidence that stress plays a significant part in weight gain.


Chronic stress disrupts our sleep and our blood sugar levels. This leads to increased hunger and comfort eating.


And that then leads to further disrupted sleep, even higher levels of stress and even more disrupted blood sugars. In time, this can lead not only to unhealthy levels of body fat, but also to type-2 diabetes.


To see what can happen, Dr Giles Yeo, a member of the Trust Me, I’m a Doctor team, decided, with the help of scientists from Leeds University, to put himself through a particularly stressful day.

为了一探究竟,“相信我,我是医生”团队的加尔斯杨(Giles Yeo)博士决定,在利兹大学科学家的帮助下,亲自体验充满压力的一天。

The Leeds scientists started by asking Giles to do something called the Maastricht Stress Test.


They put him in front of a computer and made him rapidly subtract a number, 17, from another number, 2,043. He kept making mistakes, which for someone like Giles is particularly stressful.


Then they got him to put his hand in a bath of ice-cold water and hold it there. Before and after these tests, the Leeds team measured Giles’s blood sugar levels.


Our blood sugar levels rise when we eat and, in a healthy person like Giles, they quickly return to normal.


But what the Leeds team found was that on the day when Giles was being deliberately stressed, his blood sugar levels took three hours to return to normal – some six times longer than on a previous, stress-free day.


The reason this happens is that when you are stressed, your body goes into “fight or flight” mode.


Your body thinks it is under attack and releases glucose into your blood to provide energy for your muscles.


But if you don’t need that energy to run away from danger, then your pancreas will pump out insulin to bring those blood sugar levels back down again.


These rising levels of insulin and falling blood sugars will make you hungry – which is why you crave sugary carbs when you are stressed.


The same sort of thing happens when you have a bad night’s sleep.


A recent study carried out by researchers at King’s College, London found that if you sleep-deprived people they would consume, on average, an extra 385kcal per day, which is equivalent to the calories in a large muffin.


Children also get the munchies when they haven’t had enough sleep.


In another recent study, researchers took a small group of three- and four-year-olds (all regular afternoon nappers) and not only deprived them of their afternoon nap, but also kept them up for about two hours past their normal bedtime


The following day, the children ate 20% more calories than usual, particularly more sugar and carbohydrates. They were then allowed to sleep as much as they wanted.


The day after that, they still consumed 14% more calories than normal.


So how can you reduce daily stress?


Here’s a breathing technique, recommended by NHS Choices, which I find effective. You will get the most benefit if you make it part of your daily routine.

NHS Choices推荐过一项呼吸技巧,我觉得很有效。如果你每天都做,会对你身体有益处。

You can do it standing, sitting or lying – whatever is the most relaxing.


Start by breathing in as deeply as you can, through your nose, without forcing it, to a count of five


Then, gently exhale, through your mouth, to a count of five


Keep breathing in through your nose and out through your mouth – steadily


Keep doing this for three to five minutes


One of the first things I would strongly recommend is to try to get a good night’s sleep. This is easier said than done, but NHS Choices provides some useful tips.

其中我强烈建议保持充足的睡眠。这说起来容易坚持下去很难,但是NHS Choices提供了许多很有用的建议。

You could also try some well established “stress-busting” techniques – such as exercising, gardening, mindfulness or yoga.


When I recently tested them, with the help of Prof Angela Clow, a stress expert from the University of Westminster, the mindfulness came out on top.


But a key finding of our study was you really only got benefit if you enjoyed it.


So do try different things and see which works best for you.


Mandarin Lesson – I have so much pressure

Tracking down an order

Tracking down an order

Tracking down an order
A: Excuse me, I’m sorry to trouble you. My name is Susan Ransom, and I have placed several orders with you company.
B: Yes, Mr. Ransom? This is Karl Miller. How may I help you?
A: Well, I wonder if you could track an order I placed with you last month. It hasn’t arrived yet.
B: Certainly, Ms. Ransom. Do you have an order number?


How to Order Food in Chinese