There are times when you’re on the go, hungry, and fast food is unavoidable. The good news is that you can make smart choices at a fast-food restaurant without taking in an obscene number of calories. Just follow these tips and tricks.
有时当你忙碌或饥饿时,快餐是不可避免的。好消息是,你不用摄入可憎的卡路里就可以在快餐店里做出明智的选择。只需遵循以下技巧。
A Fast Food Breakfast
一份快餐早餐
Pick: Look for morning sandwiches made with English muffins, egg whites, and naturally lean Canadian bacon.
选择:寻找用英式松饼、蛋清、自然风干的加拿大培根瘦肉做的早餐三明治。
Skip: Sandwiches on bagels, biscuits, and croissants are drastically higher in calories than English-muffin versions. And those multi-item platters are generally not a nutritious way to start your morning.
略过:百吉饼三明治、饼干和羊角面含的卡路里高于英式松饼。食用多类型早餐来开始新的一天是一种不营养的方式。
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Enjoy Burgers and More
喜欢汉堡和其他
Burgers: Not all burgers are bad choices. A simple hamburger can be a decent pick. Here’s a trick: Order a junior burger and always avoid multiple patties and fancy buns.
汉堡:并不是所有的汉堡都是坏的选择。一个简单的汉堡可以是一个不错的选择。这里有一个窍门:定一个简单的汉堡不要过多的馅饼和精选的小馒头。
Turkey Burgers: Note that some of these have even more fat and calories than beef burgers.
土耳其汉堡:请注意的是其中一些所含的脂肪和卡路里，甚至比牛肉汉堡还多。
Chicken Breast: Grilled chicken is always a smart choice compared to breaded and fried chicken.
鸡胸肉:与面包和炸鸡相比，烤鸡始终是一个明智的选择。
Double Tacos: One of my favorite orders at a Mexican chain is two grilled chicken soft tacos.
两倍的炸玉米饼: 在墨西哥食物订单中，我最喜欢的是两个烤鸡炸玉米软饼。
