为什么瑜伽能让你保持健康 Why Yoga can Keep you Fit

为什么瑜伽能让你保持健康 Why Yoga can Keep you Fit

Nathan: So we’re talking about gyms and exercises and stuff, Jules, and that i want to ask you an issue . it’s going to be a touch of recommendation .
Jules: OK.

Nathan: you recognize Madonna?

Jules: Not personally but.

Nathan: Right. Well, I heard that Madonna started this craze, and people do yoga in the hot room and therefore the benefit is that because your muscles are all warm, you’ll do for much longer like stretches. you’ll stretch much further but the counter-argument is that you simply get dehydrated and you would possibly damage yourself.

Jules: Yeah. To be honest, i do not know such a lot about it. Madonna certainly didn’t start it. It’s called bikram yoga.

Nathan: OK:

Jules: And it originates i feel in India but they, i feel the underlying idea is that because yoga originates in India that we should always practice yoga within the same climactic conditions.

Nathan: Great.

Jules: Therefore you ought to be stretching and dealing call at the recent humid thirty five plus. And in fact your body is far more flexible when it’s warm and you get tons , I’ve never done it often because I, when I go, I can enter a sauna but just for a few of minutes.

Nathan: Yeah.

Jules: Because I start to feel my heart beat and that i get dizzy and stuff.

Nathan: Oh really?

Jules: i do not love it therefore the thought of understanding therein quite climate would quite scares me a touch bit.

Nathan: Mmm, maybe i do not got to try that then.

Jules: But i feel you’d enjoy yoga. Everybody benefits from yoga especially someone together with your back issues.

Nathan: My poor back, yeah.

Jules: Your weight training, was that on your doctor’s advice or are you only trying to strengthen up in order that you’ll protect your body?

Nathan: I even have a physio and that they advised me that one among the issues I even have with my back is that the muscles get tired and there is sort of a vicious circle. So if you get tired muscles, they are going hard and as they’re hard they get, what would I say tense and as they get tense they get more tired more easily so you’ve sort of a vicious circle. They’re tense in order that they get tired and as they’re tired they get more tense.

Jules: Tired, OK.

Nathan: And one among the explanations they get tired is because they are not strong and you overdo the activity. So like if you run a marathon, you recognize subsequent day your legs are really tired and that they really hurt. it is the same quite principle that if you are doing an equivalent position like employing a computer for an extended time, the tiny controlling muscles get tired so if you’ll strengthen them, you’ll sit at the pc without getting tired for as long.

重点词汇:

Learn Vocabulary from the lesson

craze

I heard that Madonna started this craze, and people do yoga in the hot room.

A ‘craze’ may be a popular fad or fashion that a lot of people begin to try to to or become curious about at an equivalent time. Notice the following:

Green products are a really positive craze.

Boots are definitely a fashion craze immediately .

counter-argument

The counter-argument is that you simply get dehydrated and you would possibly damage yourself.

A ‘counter-argument’ is one that provides reasoning why something is not the best idea. there’s usually an argument then a counter-argument. Notice the following:

The jury was influenced by the defense’s counter-arguments.

This new diet is facing many rebuttals.

underlying idea

The underlying idea of yoga is that stretching is sweet for you.

An ‘underlying idea’ for something is that the reasoning behind it or the thought behind it. Notice the following:

The underlying idea for all of those options is that the same, but they’re just different methods for achieving an equivalent goal.

The underlying idea is to possess everyone within the same area then give her the birthday gift together.

weight training

Your weight training, was that on your doctor’s advice?

‘Weight training’ is lifting weights for exercise. Notice the following:

I am alleged to do some light weight training to strengthen my leg.

She has always enjoyed aerobic exercise, but recently also participated in weight training.

vicious circle

There’s sort of a vicious circle. The more I do, the more it hurts.

A ‘vicious circle’ may be a connection between certain problems with events that creates it hard to prevent . One thing happens then another thing happens, which makes the primary thing happen again. Notice the following:

With the economic recession in many countries, people are finding themselves during a vicious financial cycle.

For some people, weight problems and eating are quite a vicious circle.

overdo

One of the explanations they get tired is because they are not strong and that they overdo the activity.

When you ‘overdo’ something, you are doing it an excessive amount of or in an extreme way. Notice the following:

She overdoes it a touch on the make-up sometimes.

The doctor said that I can start to try to to exercise, but I should take care to not overdo it.