Learn Chinese-Healthy Food 1

♦A:对于人们进行各种各样的节食你怎么看?
Duìyú rénmen jìn háng gè zhǒng gè yàng de jiéshí nǐ zěnme kàn?
What do you think about all the different diets people go on?
♦B:我觉得节食对你不好。饮食最好要均衡,而且从小就得注意不要太胖。
Wǒ juéde jiéshí duì nǐ bù hǎo. Yǐnshí zuì hǎo yào jūnhéng, érqiě cóngxiǎo jiù de zhùyì bùyào tài pàng.
I don’t think dieting is good for you.It’s much better to eat a balanced diet and to never get overweight to begin with!
♦A:但是那些已经胖的人该怎么办呢?他们应该怎么减肥?
Dànshì nàxiē yǐjīng pàng de rén gāi zěnme bàn ne? Tāmen yīnggāi zěnme jiǎnféi?
But what do you think about people who are obese?What should they do to lose weight?
♦B:他们需要吃健康食品,不过还得同时增加每天的运动量。而且,不能一下子就把所有会长胖的食物都停掉不吃。
Tāmen xūyào chī jiànkāng shípǐn, bùguò hái dé tóng jìn zēngjiā měi tiān de yùndòngliàng. Érqiě, bùnéng yīxià zi jiù bǎ suǒyǒu huì zhǎng pàng de shíwù dōu tíng diào bù chī.
They need to eat healthy foods,but they also have to increase the amount of exercise they do every day.They don’t have to cut out fattening foods altogether,though.
♦A:那你觉得正在节食的人吃些巧克力也是可以的?
Nà nǐ juéde zhèngzài jiéshí de rén chī xiē qiǎokèlì yěshì kěyǐ de?
So you think it’s OK  for people who are dieting to eat chocolate?
♦B:当然,他们可以吃些巧克力。只要他们坚持锻炼,而且摄入的主要都是健康食品,那么吃点儿甜食也没什么问题。
Dāngrán, tāmen kěyǐ chī xiē qiǎokèlì. Zhǐyào tāmen jiānchí duànliàn, érqiě shè rù de zhǔyào dōu shì jiànkāng shípǐn, nàme chī diǎn er tiánshí yě méishénme wèntí.
Sure,they can eat some chocolate.  As long as they are exercising and eating mostly healthy foods,there’s nothing wrong with having a small desert.
♦A:那喝汽水呢?
Nà hē qìshuǐ ne?
How about drinking soda?
♦B:很多人体重增加都是因为喝了太多的汽水。汽水的问题应该认真对待,无论如何,那里面一点儿营养价值都没有。如果你既想减肥又不想戒掉汽水,那么我建议你试试喝健怡(卡路里低)可乐。
Hěnduō rén tǐzhòng zēngjiā dōu shì yīnwèi hē le tài duō de qìshuǐ. Qìshuǐ de wèntí yīnggāi rènzhēn duìdài, wúlùn rúhé, nà lǐmiàn yīdiǎn er yíngyǎng jiàzhí dōu méiyǒu. Rúguǒ nǐ jì xiǎng jiǎnféi yòu bùxiǎng jiè diào qìshuǐ, nàme wǒ jiànyì nǐ shì shì hē jiàn yí (kǎlùlǐ dī) kělè.
Many people gain weight by drinking far too much soda.Soda should be a treat; there’s simply no nutritional value in it whatsoever. If you want to lose weight and you can’t stop drinking soda,try some diet coke.
♦A:这是个好主意。
Zhè shìgè hǎo zhǔyì.
That’s good advice.