Chinese language study HK – How to Deal with Pressure at Work

 Mandarin Lesson

How to Deal with Pressure at Work
Pressure is a natural part of work. There is no way to avoid it. Everybody should face up to that. In fact, a certain amount of pressure can provide challenges and opportunities to make progress. The most important thing is learning how to deal with it. if you have a tough task to cope with, you can divide it into small pieces. That will be much easier. If pressure becomes difficult to deal with, we should turn to our friends or families. We can have a drink with our friends and talk out the problems. We should always discuss our problems with our families. Consolation, warmth and happiness can lessen our pressures and encourages us to overcome all difficulties.
怎樣應付工作壓力

壓力是工作的一部分,沒有辦法迴避,每人都應該去面對。實際上,一定的壓力能提供挑戰和取得進步的機會。最重要的就是要學會怎樣去應付它。如果你手頭上有很棘手的任務,最好把它分成一些小的任務去做,那會容易的多。如果壓力大得難以處理,我們可以向朋友和家人求助。我們可以跟朋友出去喝一杯,把難題說出來。我們也可以把問題和家人討論討論。安慰、溫暖和幸福能減輕我們的壓力,鼓勵我們克服一切困難。

 

Zěnyàng yìngfù gōngzuò yālì

Yālì shì gōngzuò de yībùfèn, méiyǒu bànfǎ huíbì, měi rén dōu yīnggāi qù miàn duì. Shíjì shang, yīdìng de yālì néng tígōng tiǎozhàn hé qǔdé jìnbù de jīhuì. Zuì zhòngyào de jiùshì yào xuéhuì zěnyàng qù yìngfù tā. Rúguǒ nǐ shǒutóu shàng yǒu hěn jíshǒu de rènwù, zuì hǎo bǎ tā fēnchéng yīxiē xiǎo de rènwù qù zuò, nà huì róngyì de duō. Rúguǒ yālì dà dé nányǐ chǔlǐ, wǒmen kěyǐ xiàng péngyǒu hé jiārén qiúzhù. Wǒmen kěyǐ gēn péngyǒu chūqù hè yībēi, bǎ nántí shuō chūlái. Wǒmen yě kěyǐ bǎ wèntí hé jiārén tǎolùn tǎolùn. Ānwèi, wēnnuǎn huo xìngfú néng jiǎnqīng wǒmen de yālì, gǔlì wǒmen kèfú yīqiè kùnnán.


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