How to lose weight after Chinese New Year

How to lose weight after Chinese New Year

Instead of gulping your food, try eating more slowly.It may help you drop those unwanted pounds, a new study by Japanese researchers suggests.

与其狼吞虎咽,不如试试悠着点。日本研究人员的一项新研究表明,细嚼慢咽可以帮助减掉多余的体重。

Also helpful: Avoiding after-dinner snacks and eating anything in the two hours before you go to bed, the researchers said.

研究人员说,此外,杜绝餐后零食且睡前两小时内避免进食也有助于减肥。

The study linked those simple changes to a smaller waist, and lower rates of obesity and overweight.

这项研究表明这些简单的饮食调整有助于缩小腰围,降低肥胖和超重的比例。

Compared with people who gobbled their food, those who ate at a normal speed were 29 percent less likely to be obese.But those who ate slowly were up to 42 percent less likely to be obese.

与那些狼吞虎咽的人相比,以正常速度进食的人肥胖几率要低29%。而细嚼慢咽的人发胖几率更是可以降低42%的比例。

In addition, slow eaters tended to be healthier and to have a healthier lifestyle than those who ate quickly or at a normal speed.

另外,细嚼慢咽的人往往比那些狼吞虎咽及正常进食速度的人有更健康的体魄和生活方式。

This study could not, however, prove that eating speed causes or prevents obesity, only that it appears to be associated, the researchers noted.They were led by Dr. Haruhisa Fukuda from the Department of Health Care Administration and Management at Kyushu University Graduate School of Medical Sciences in Fukuoka, Japan.

然而,研究人员指出,这项研究并不能证明,进食速度会导致或预防肥胖,二者只是相互关联而非因果关系。该项研究由日本福冈九州大学医学院的卫生保健管理和管理系的福田博士发起。

But, eating slowly may very well play a role in curbing obesity, said Dr. David Katz, director of the Yale-Griffin Prevention Research Center in Derby, Conn.He had no part in the study.

但是,位于康涅狄格州德比的耶鲁-格里芬预防研究中心主任 David Katz 博士说,慢慢地吃东西很可能会在控制肥胖方面起到一定作用。尽管他没有参与这项研究。

Practices that impose some mindfulness and discipline on eating may help with both losing weight and staying healthy, Katz said.He’s also president of the American College of Lifestyle Medicine.

兼任美国生活方式医学学院院长的 David Katz说:“那些在饮食上施加一些专注力和自制力的做法可能有助于减肥和保持健康。”

Slow eating is characteristic of a more mindful approach.Food choice is more conscious, and eating is appreciated for quality rather than just quantity, he said.

慢食会迫使人更专注。他说,人们需要有意识地对食物进行选择,吃东西重在质而非量。

Avoiding food in the hours just before sleep also suggests a more thoughtful approach to diet that involves some reasonable constraints, Katz said.

Katz说:“在睡觉前的几个小时里避免进食,其实就是对摄入的合理限制,这也暗合了自控的饮食方式。”

The research team’s findings came from analysis of health insurance data on nearly 60,000 Japanese residents with diabetes who had made insurance claims and had regular checkups between 2008 and 2013.

该研究小组的调查结果来自对近6万名糖尿病患者的健康保险数据分析,这些人曾在2008年至2013年间进行过保险索赔,并定期进行体检。

The checkups included weight and waist size measurements and the results of blood, urine and liver function tests.Participants also were asked about their lifestyle, including eating and sleep habits and alcohol and tobacco use.

检查包括体重和腰围尺寸的测量,以及血液、尿液和肝功能测试的结果。参与者还被问及他们的生活方式,包括饮食、睡眠习惯、以及烟酒的摄入。

At the start of the study, more than 22,000 people routinely ate quickly, while nearly 33,500 ate at a normal speed and almost 4,200 ate more slowly.

在研究开始时,超过22,000人经常吃得很快,而近33,500人以正常速度进食,近4,200人吃得慢。

Although reductions in waist size — a sign of a potentially harmful midriff bulge — were small, they were greater among those who ate slowly or at normal speed, the study found.

研究发现,虽然腰围变小——这是潜在有害的腹部隆起的迹象——但在那些慢速或正常速度的人群中,腰围却更小。

Snacking after dinner and eating within two hours of going to sleep also were linked to changes in weight.Skipping breakfast was not.

体重变化与晚餐后吃零食,睡前两小时内吃东西息息相关。与不吃早餐无关。

Previous research has linked eating quickly to impaired glucose tolerance and insulin resistance.The study suggested that this might be because fast eaters consume more food before feeling full.

先前的研究表明,快速进食会导致葡萄糖耐受不良和胰岛素抵抗。研究表明,这可能是因为吃快餐的人在吃饱之前会消耗更多的食物。

Slow eaters, however, become aware of feeling full before they’ve consumed too much.

然而,慢食者在吃得太多之前就会意识到饱了。

Slow eating has its pros and a few cons, said Samantha Heller, a senior clinical nutritionist at New York University Medical Center in New York City.

纽约大学医学中心的资深临床营养师Samantha Heller说:“慢食既有优点也有缺点。”

On the one hand, slow eating gives our bodies time to register a sense of satisfaction and fullness, so we tend to eat less, she said.

她说,一方面,慢食让身体有时间来反应这种满足感和饱腹感,所以往往能让我们吃得更少。

We are more likely to savor the taste, texture, subtle flavors and mouth feel of foods, said Heller, who was not involved with the study.”Research suggests that slow eaters consume fewer calories, have increased feelings of fullness and a decreased sense of hunger.”

“我们更有可能品尝食物的味道、口感、微妙的味道和口感,”没有参与到福田博士研究的Heller对此观点不谋而合,“研究表明,吃得慢的人消耗更少的卡路里,增加了饱腹感,减少了饥饿感。”

On the other hand, the longer some people linger with food in front of them, the more they eat, she said.

她说,另一方面,有些人在食物面前逗留的时间越长,他们吃的就越多。

That said, speed eating appears to be far more deleterious, Heller said.”People who speed eat, as many of us do, scarf down far more calories than they need.”

“那就是说,吃速食似乎更有害,”海勒说。“像我们很多人一样,快速进食的人摄入的卡路里远远超过他们所需要的卡路里。”

Eating quickly has been associated with a higher risk for obesity, cardiovascular disease and metabolic syndrome, Heller said.

海勒说,快速进食与肥胖、心血管疾病和代谢综合征的高风险有关。

In many European countries, slow eating is a way of life, she said.”In America, speed eating takes the lead.Thus, we need to encourage a cultural shift to adopting an approach of slower eating and a true enjoyment of food.”

“在许多欧洲国家,慢食是一种生活方式,”她说。“在美国,速食成为主流。因此,我们需要鼓励一种文化上的转变,即采取一种慢食和真正享受食物的方式。”

The study was published online Feb. 12 in the journal BMJ Open.

这项研究发表在2月12日的电子版《英国医学期刊》上。

14 people lose weight to teach you how to get rid of fat

English learning – A Barber’s Joke

English learning - A Barber's Joke

A Barber’s Joke一个理发师的笑话

There are some Chinese boys who think they are already men 有一些男孩认为他们已经是男人

and go to the barber’s to be shaved.和去理发店是剃了。

Once a boy came into a barbershop 曾经一个男孩走进一家理发店

and asked the barber to shave him.问理发师给他刮脸。

The barber asked him to sit down and soaped his face. 理发师问他坐下来,用他的脸。

Then he left the boy alone. 然后他离开了男孩独自一人。

He stood at the door laughing 他站在门口笑

and talking with another barber.和跟另一个理发师。

The young gentleman waited for some minutes and年轻的绅士等待几分钟和

then shouted : “Why are you leaving me here all this time?”然后喊道:“你为什么要离开我这里这么长时间?”

The barber replied, “I am waiting until your beard grows. “理发师说,“我是等待你的胡子生长。“

WORD BANK

barber n.理发员;理发师

barber’s理发店

shave v.剃;刮;削刮

leave alone不管

soap n.肥皂

reply/riplai/v.答复;回击;

报复;答辩

wait/weit/v.等待

untilprep.到……

为止;在……以前

Mandarin language learning HK -The Broom Seller and the Barber- chinese learning

2018健身新风潮:边跑步边捡塑料垃圾

2018健身新风潮:边跑步边捡塑料垃圾They brought us hygge, lagom and fika, but now a new Scandinavian trend is coming, and it couldn’t be more 2018.

前有hygge、lagom和fika,如今北欧掀起的新风潮又迎面而来,这最有2018年的范儿了。

Hailing from Sweden, ‘plogging’ is a fitness craze that sees participants pick up plastic litter while jogging – adding a virtuous, environmentally driven element to the sport in Hong Kong.

健身风潮plogging源于瑞典,指的是人们在慢跑时捡拾塑料垃圾,给这项体育活动增添了善行和环保情怀。

Plogging appears to have started around 2016, but is now going global, due to increasing awareness and fear over plastic levels in the ocean.

Plogging出现于大约2016年,由于人们对海洋中塑料垃圾的关注和担忧不断升级,现在已经风靡全球。

The appeal of plogging is its simplicity (all you need is running gear and a bin bag), and the feeling of getting fit while supporting a good cause. By adding regular squats (to pick up junk) and carrying weight to jogging, we can assume the health benefits are increased.

Plogging的吸引人之处在于其简单易行(你需要的只是跑步装备和一个垃圾袋),还能让人在支持环保事业的同时锻炼身体。通过跑步时经常下蹲(捡垃圾)和负重,锻炼身体的效果也得到了增强。

learn how to run and good causes have always gone hand in hand – just think of all the fundraising marathon runners do. But there couldn’t be a more on-trend way of keeping fit than plogging.

跑步和公益活动常常紧密相关,想想那些为了慈善募捐跑马拉松的人就知道了。但没有比plogging更潮的流行健身趋势了。

“Anything that’s getting people out in nature and connecting positively with their environment is a good thing,” says Lizzie Carr, an environmentalist who helped set up Plastic Patrol, a nationwide campaign to rid our inland waterways of plastic pollution. “There’s been a real shift in the public mindset around plastics, helped by things like Blue Planet highlighting how catastrophic the crisis is,” she says.

环保专家莉齐-凯尔帮助开展了全英活动“塑料侦查”,这一活动的目的是清除内陆水道的塑料污染。她说:“能让人们走进大自然,主动接触大自然的任何活动都是件好事。公众对于塑料垃圾的观念有了实质改变,《蓝色星球》等节目凸显了这一危机的灾难性后果,也有助于人们观念的转变。”

“We need to keep momentum high and the pressure up, and empower people through initiatives like plogging and Plastic Patrol.”

“我们需要保持势头高涨,让人们感受到环保的压力,并通过跑步捡垃圾和“塑料侦查”等活动让大家切实参与进来。”

The Plastic Patrol app allows users to map plastic anywhere in the world by collecting discarded items, photographing them and uploading to the app, giving us a better knowledge of what sorts of plastic and which brands are being thrown out. “I’d urge all ploggers to get involved,” adds Carr.

应用程序“塑料侦查”能让全球的用户把收集的废弃塑料标注在地图上。用户可以拍照上传,让我们更清楚地了解到哪种塑料以及何种品牌正在被扔掉。凯尔补充说:“我要鼓励所有参与跑步捡垃圾的人们参与进来。”

Plogging isn’t the first fitness trend to combine running with a good cause. Here are some of our favourites:

Plogging并非首个将跑步与公益事业结合起来的健身潮流。一起来看看下面这些:

Running for the elderly 为老年人跑步

Good Gym’s idea is simple: go for a run, visit an elderly person, have a chat and some tea, and run back. Loneliness among the elderly is a growing problem in the UK, but with over 10,000 runs so far, Good Gym is finding a solution.

“好健身”的想法很简单:去跑步,拜访一位老年人,聊聊天,喝喝茶,再跑回来。老年人的孤独问题在英国日益严重,但随着超过1万人参与这项跑步活动,“好健身”找到了解决之道。

Guide running 导盲跑

Guide runners volunteer their time to helping blind people get fit and active. By linking themselves together, the visually-impaired individual can feel safe while both work up a sweat.

导盲跑参与者自愿花时间帮助盲人健身和参与体育活动。通过互相组织起来,盲人在挥汗如雨时能充满安全感。

Cycling for the homeless 为流浪者骑行

Start-up Stuart Delivery and the Church Housing Trust collaborated last year in bringing clothing and healthy food to the homeless. Deliveries are mostly made by bike, so those who deliver keep fit while helping rough sleepers.

去年,初创公司斯图尔特快递公司和房产信托教会合作,给流浪者送去衣物和健康食品。快递物品多数由骑行者送达,所以参与者能在帮助困难流浪者的同时健身。

14 people lose weight to teach you how to get rid of fat

How to quickly understand the company in the interview?

How to quickly understand the company in the interview

1. Have you had a chance to review my resume?

您有看过我的简历吗?

别以为这是个多余的问题,事实上,不少的面试人员事前并没有看过应聘者的简历,就匆匆忙忙开始了面谈。他们一边面试一边看你的简历。这个问题是个开场白,如果他们没有看过你的简历,通常也不会承认,可能会说:” I haven’t had the chance to review it in details as I would like to.”(其实就是一次也没看过= =)不要为此懊丧,没看过的话,正好可以说,”Well, maybe it is helpful for me to talk about the highlightsof my qualifications.” 就好象一个销售人员在推销产品之前,总是问”你对这个产品有什么认识/了解吗?”然后再开始自己的陈述。即使他们说已经看过你的简历,你一样可以说:”So let me talk about the highlights of my qualifications.”

2. Is there anything else I can tell you about my qualifications?

关于我所取得的成绩,还有什么需要我来陈述的吗?

有可能的话,尽量用”qualifications”代替”experience”。前者代表了取得的成绩,更加突出了你是有才之士,相比之下后者比较中性、被动。问这个问题,有益无害,只要面试官说Yes,你就有更多的机会把最好的料子亮出来。越能让对方说Yes,你在他们眼中就越有价值,留下的印象越深。假设面试总共有三次的话,这是在首次和第二次面试中值得问的问题。

3. I’ve read the job description, of course, but how would you describe the nature and duties of this job?

我确实有看过你们的工作介绍,但还是想请教一下您是如何看待这份工作的性质和职责的?

乍看这个问题显得明知故问,其实不然。你对这份工作有你的理解,而招聘人员也许有他自己的看法,和登出来的招聘要求并不完全一样。通过他们对这份工作的描述,至少你可以听出来什么是最重要的,什么是招聘广告里面没提到的。那么借此发挥:”I am glad to hear that maintainingcustomer relationship is a great part of this position. I am very customer-focused and always keep their needs in mind.” 假设你在第二次面试中和另一个面试人员谈,那么可以再次问这个问题:”I’ve spoken to Mr. Smith about the responsibilities involved in this job. What would you consider to be the most important aspects of this position?”

4. What are the major challenges that you staff is facing right now?

目前贵公司员工面临的主要挑战有哪些?

这个问题有双重目的。第一个目的就是看看自己对公司面临的问题能否提出自己的意见和看法,来表面自己是一个善于解决问题的人。第二个目的就是如果这家公司真的存在着问题,你要考虑是否要加入。

5. What results would you like to see me produce?

您希望我能为公司做出哪些成就?

问这个问题,显示出你的心态是”do a job”,真正的干活,不是混口饭吃。不管对方说什么,你都可以接着说:”This is what you expect, and this is what I will do.” 可以对新的面试官重复同样的问题。

6. What do you consider ideal experience of this position?

您认为要胜任这份工作需要有哪些资历?

这个问题的目的是衡量自己的资历水平和对方所说的理想人选差多少,然后尽量把距离拉近。先把已经符合的部分重申一次,然后再说不符合的部分,强调自己的经验和学习能力,可以很快把差距消除。

7. How would you describe the atmosphere, the culture of this company?

您认为贵公司的氛围和文化是怎样的?

这也是个有双重目的的问题。首先就是了解公司的气氛、文化、环境是怎样的,是否合适自己发展;其次是可以表明自己很喜欢这种环境,可以说:”I really like that. I am energizedby high-pressure situations.”

8. Was the person who held this job before me promoted?

之前这个岗位的工作人员升职了吗?

这个问题是要知道到底是不是有空缺,同时也可以了解拿到这个位子以后下一步可以晋升到什么水平。

9. May I talk to the person who held this job previously (or who is currently doing this job)?

我能跟原来从事这个岗位(或者现在正从事这个岗位)的工作人员谈谈吗?

根据上一个问题的结果,你大概已经知道,招这个职位是因为现在在做的人升了官,辞了职,还是转到其他的职位上去了。如果能够面谈当然好,如果不能够,看看对方用什么理由来拒绝你,

10. Based on what I’ve told you, don’t you think that I could give you all that you need in this position?

就我目前所陈述的这些,您认为我能满足贵公司对该职位人员的要求吗?

就象所有的销售人员,在最后敲定之前,都会问:”根据我前面的介绍,你难道不认为这是笔好交易吗?”这个问题是为了引出一个积极的回应,绝大多数的面试人员很难在这个问题下生硬地打发你,他们很可能说Yes。

7 Ways to help you to find a new job

You need to know these before going to the interview

You need to know these before going to the interview

What you need to know these before going to the interview

快来学学以下这些介绍自己工作经验的句子吧!相信总有一个你会用到。

Occupational Experience Experience in auditing, cost accounting and taxation.

有审计、成本会计和税务方面的经验。

Working experience in foreign company.

有在外资公司工作的经验者。

Five years’ experience in foreign trade or foreign owned venture.

有5年在外贸方面或外资企业工作的经验。

Experience working with foreign companies.

有在外国公司工作的经验。

Three years of Experience in personnel recruiting. Screening and interviewing.

有3年的人员招募、选拔和面试方面的经验。

Some experience in product distribution.

略具产品销售的经验。

Knowledge of U. S. Specifications and standards.

具有美国规格标准方面知识。

Sales experience of medical equipment and working experience in radiology department is preferred.

有医疗设备销售经验及在放射科工作的经验 。

1 year working experience in commerce or consumer products.

有1年在商业或消费产品方面的工作经验者。

International accounting and joint venture experience.

有国际会计和合资企业的工作经验。

Have 2 year’s,programming experience.

    有2年电脑编程的经验。

5 years’ experience in staff management.

有5年管理员工的经验。

Telecommunication services experience with Chinese Post and Telecommunication Bureaus.

有在中国邮电局进行电信服务的经验。

Experience serving top-level managment。

具备为高级管理人员服务的经验 。

Have one year experience in the same capacity with foreign company.

有1年在外资企业担任同样职务的经验。

3 years maintenance supervisory experience in electricity wiring,mechanical engineering,etc.

有3年在电线工程、机械工程等方面进行维修督导的经验。

Experience in export business .

有出口贸易的经验。

Has the experience in training and supervising production supervisors and technicians.

有培训和督导生产管理人员和技术人员的经验。

2 years factory management experience .

有2年工厂管理的经验。

Experience working in multinational environment.

有在多国环境下的工作经验。

4 years’ relevant experience.

有4年相关经验者优先。

English interview speech 900: opening speech

Why do you want to work here?

Why do you want to work here

“So why do you want to work here?”

“为什么你想来这里工作?”

Eventually this question comes up in every interview. Over the course of the last 30 years, I have been and I continue to ask this question all the time.

每次面试最终都会谈到这个问题。在过去30年里,我一直在询问求职者这个问题,也将继续问下去。

I have learned there is a limited set of answers applicants give in response to this question and one particular answer is so much better than all the others. It leaves me with a much more favorable impression than any of the other answers.

求职者听到这个问题时,有几种回答,其中有一种回答明显优于其它,给我留下更好的印象。

When I ask this question, here are some of the more common responses and what I am thinking when I hear each answer:

当我问到这个问题时,以下是一些更常见的回答,以及我听到这种回答时的想法:

第一种回答:

“I have heard the work is challenging and that your company truly invests in providing training and development of its staff.”

“我听说这份工作很有挑战性,贵公司也为员工培训和个人发展投入了很多。”

I hear: This candidate values us giving her challenging assignment. And she wants us to invest in her development.

我这样想:这位求职者觉得我们会给她挑战性的工作任务,她还想让我们为她的个人发展投资。

“I have heard about your company’s great team and positive corporate culture.”

“我了解到贵公司的团队很优秀,公司文化也很积极。”

I hear: This candidate wants me to make sure her peers are people she appreciates and wants me to make sure she becomes part of corporate culture she values.

我这样想:这位求职者想让我跟她确认,这里的同事都是她欣赏的人,她也会融入她认为有价值的公司文化。

“I see your company is growing and creating much opportunity for advancement.”

“我看到贵公司发展很好,也有很多晋升机会。”

I hear: This candidate wants the company to provide opportunities for her advancement.

我这样想:这位求职者想让公司为她提供晋升机会。

There are other responses like these, but some variation of these statements embodies the typical responses I hear from most people. Fundamentally, the candidate is explaining what they think they are going to get as result of getting this job.

还有些类似的回答,但像上面这样的回答代表了我从大多数求职者那里听来的典型回答。从根本上看,面试者都在解释他们认为受聘后自己能得到什么。

“Simple really. I have read your mission and vision. I have gleaned information about you and your company through social media, engaging my professional network, and exploring other publicly available information. As a result, I think I can clearly state four things and I would like you to validate my thinking.”

“其实很简单。我看过了你们的职位描述和对聘任者的要求。我利用职业关系网,从社交媒体收集了您和公司的资料,以及其他公开信息。因此,我觉得我能清晰地说明四件事,也想请您确认我的想法。”

This is where research and preparation will make an interviewee stand out in a sea of other candidates. Job candidates need to demonstrate that they understand:

在众多求职者中,你的前期调研和准备将让你脱颖而出。求职者需要讲清楚他们对以下问题的理解:

What the company is trying to accomplish.

公司想要实现的目标。

What is making that hard.

期间存在的困难。

Why this work is so important to the company and to the interviewer personally.

为什么这份工作对公司和面试者个人很重要。

Specific ways to help the company achieve its mission.

帮助公司达成目标的明确方式。

When a candidate responds with this kind of answer, as an interviewer, I hear — This candidate is not here to get something for herself. She is here, well researched and offering specific ways she can give value to me.

当求职者这样回答问题,作为面试者,我会觉得:这位求职者并非只为自己而来。她来到这里,之前还做了详尽的调研,并提供了明确且有价值的办法。

In response number four, I quickly become inclined to believe good things about this candidate including:

如果求职者如上回答,我很快就会认为求职者有如下特质:

Solid communication skills.

可靠的沟通技巧。

Diligent. Worked hard and creatively to understand my situation.

勤勉。努力工作且有创造力,能理解我的处境。

Knows at least the basics of social media.

对社交媒体至少有基本了解。

Has and actively manages a professional network.

有自己的职业关系网,并积极维护。

Understands my business and my goals and vision.

理解我的业务、目标和期待。

Realizes what’s at stake should we fail and the possibilities afforded us when we succeed.

在我们遭遇失败时,明白问题出在哪儿;在我们成功后,知道我们还有哪些机遇。

Understands what is making my path hard.

理解我开展工作过程中的困难。

Has made a compelling case that she has some or part of what I need to be successful.

做出过令人叹服的案例,可以助我一臂之力。

When applicants answer in line with number four, I believe we share some common values like:

当求职者给出第四种回答,我认为我们有一些共同的价值观:

As employees we show up and do what the business needs us to do. Not necessarily what we want to do.

作为员工,要做公司需要我们做的事,而不是我们想做的事。

We become and do what the business needs rather than make the company become and do what we need.

我们为公司做事,成为公司需要的样子,而不是让公司为我们做事,成为我们需要的样子。

We, the employees, are here to serve the business and the business is here to service the customer. If all that goes well the business will take care of us.

员工为公司服务,公司为消费者服务。一切进展顺利,我们会从公司业务的发展中获益。

If you are interviewing candidates, try screening for applicants whose response most closely matches number four. And if you are interviewing for a job do your homework and try answering the “So why do you want to work here?” question as close as you can to number four and be ready when the interviewer says, “How much salary do you need and when can you start?”

如果你正在面试求职者,试着挑选出回答最接近第四种的人。如果你正在面试找工作,先做好功课,尽可能按照第四种答案去回答,然后做好准备,回答面试者“想要多少薪水?何时能入职?”的问题。

work and family, which one is more important?

Learn English – The Mathematical Marriage Predictor

Learn English - The Mathematical Marriage Predictor

You might not think that mathematicians have anything particularly relevant to say about your love life. But you’d be wrong–if we’re talking about James Murray, a mathematician at the University of Washington in Seattle who teamed up with Psychologist John Gottman to explore the rocky road of romance. Here’s what the two did. They videotaped hundreds of volunteer couples discussing such things as sex and money. You know–the sorts of things on which everybody always agrees, Learn English right? 

Then they broke down behavioral responses to these high-pressure discussions into recognizable groups, such as whether partner A can be persuaded by partner B, or whether partner A takes offense when partner B makes a cutting remark. A set of equations was drawn up that represented the interactions of these different factors in mathematical form, leading to…Ding!…a prediction as to whether this marriage would last.

Sound like a stretch? Think you can’t possibly tell that much about a couple from a single interview and some calculations? Four years later Murray and Gottman did a follow-up to see whether the equation had made the right prediction. It sure had–their Mathematical Marriage Predictor was right an astonishing ninety-four percent of the time.
Some conspicuous findings included the fact that, in marriages that lasted, laughing occurred five times more frequently than in couples destined for break-up. The team also found that the one behavior that most consistently predicted divorce was the appearance of a contemptuous or mocking facial expression on one partner’s face when the other one spoke. According to the Mathematical Marriage Predictor, it’s “roll your eyes and say goodbyes.”

9 Worst Ways to Propose Marriage

 

英语童话故事:乡村老鼠遇见城市老鼠

英语童话故事:乡村老鼠遇见城市老鼠

从前,有两只老鼠,它们是好朋友。一只老鼠居住在乡村,另一只住在城里。很多年以后,乡下老鼠与城里老鼠碰面了,它们之间会发生怎样的故事呢?一起和小编来看一下吧。

Once there were two mice. They were friends. One mouse lived in the country; the other mouse lived in the city. After many years the Country mouse saw the City mouse; he said, “Do come and see me at my house in the country.” So the City mouse went. The City mouse said, “This food is not good, and your house is not good. Why do you live in a hole in the field? You should come and live in the city. You would live in a nice house made of stone. You would have nice food to eat. You must come and see me at my house in the city.” The Country mouse went to the house of the City mouse. It was a very good house. Nice food was set ready for them to eat. But just as they began to eat they heard a great noise. The City mouse cried, ” Run! Run! The cat is coming!” They ran away quickly and hid. After some time they came out. When they came out, the Country mouse said, “I do not like living in the city. I like living in my hole in the field. For it is nicer to be poor and happy, than to be rich and afraid.”

故事读完了,乡下老鼠虽然居住条件差,没有可口的食物,但它过的安逸而愉快:城里老鼠住着漂亮的房子,享用着美味的食物,但却时刻面临着生命危险。如果是你,你会选择哪种生活呢?

英语词汇学习

country乡下

hole洞

made of由…制成

nice food美味的食物

noise响声,噪音

cried喊

ran away逃跑

afraid恐惧的

Learn English in Hong Kong

英语词汇量到底多大才够?

 

English Reading Practice – Dating Crisis

English Reading Practice Dating

Greg: Hey, sorry, I can’t come to the phone now. Just leave a message . . .

[Beep]

Dave: Greg, greg. Where in the world are you? Hey, man. I’m in hot water, and it’s all your fault! I thought you said Cindy was single and available!! Man, were you wrong!! You should have told me that your sis had just broken up with a seven-foot gorilla named Butch. I mean the guy is huge, and he caught me dropping her at her place, and he nearly strangled me before I could get in my car. And the guy’s dog. You might have warned me about his vicious beast dog. The thing nearly ripped off my arm.

English Reading

Well, once I peeled out of the drive way, the maniac started chasing me in his monster truck and nearly ran me off the road. And man, you could have told me that your car didn’t have much gas ’cause it ran out in the middle of this dark parking lot, and I’m now hiding in the men’s room of the gas station. Now, pick up the phone . . . pick it up , . . . Oh, no I can hear the guy outside and . . . hey, and your phone is going dead . . . Ah, man . . . you might have told me that this thing couldn’t hold a charge . . . Ah man . . . I should have stayed home and done the laundry . . . I shouldn’t have listened to your wacky idea of going out tonight . . . Greg, Greg? Where are you?

1. What is the relationship between Greg and Cindy?

A. They are coworkers.

B. They used to go out together.

C. They are family.

2. Where did the man first run into trouble?

A. outside of Cindy’s house

B. inside a club named Palace

C. at the city zoo

3. What happened while the man was trying to get away from Butch?

A. The car almost crashed off the road.

B. The man attempted to steal the car.

C. The man jumped on top of the car.

4. Where is the man at the time of this phone call?

A. at home

B. in a restroom

C. in his car

5. What does the man say he should have done that evening instead?

A. He should have done his homework.

B. He ought to have relaxed and read a book.

C. He should have washed his clothes.

正确答案:

1. They are family.

2. outside of Cindy’s house

3. The car almost crashed off the road.

4. in a restroom

5. He should have washed his clothes.

Learn English Listening and Reading – Make a plan before dating

Learn Mandarin in Hong Kong – Beauty is subjective

Beauty is subjective

Every now and then, someone tries to make a case for objective beauty – the notion that there is a quasi-scientific way to judge whether something is beautiful or not.
时不时地,总有些人要纠结什么是客观的美,他们觉得能找到一种准确而科学的方法来界定一个东西到底美不美。

They poorly analyze survey data. In the end, all this so-called objectivity simply serves what they themselves want to express.
这些人总是潦草地分析一堆调研数据,而最终,这种所谓的客观只不过是鼓吹他们自己想表达的那些东西。

Beauty is subjective. Period.
美是主观的,这才是不变的真理。

We each dictate what it is, how it is, and why it is.
对于“美”是什么、如何是、为什么是,我们每个人都有不同的观点。

We assign degrees of beauty to those around us according to preconceived parameters.
我们总是在心里带着自己的标准去衡量身边的人漂不漂亮。

They coincide with what we value in life.
而这些标准其实都反映了我们自己的价值观。

They bounce off of our belief systems, our concepts of good and bad, right and wrong, and some, of righteous or sinful.
它们与我们的信仰、善恶观、是非观、道德观是息息相关的。

A guy’s heart is broken by a beautiful woman with light brown hair and hazel eyes.
一位男子被一名褐发碧眼的美丽女人伤透了心。

It forever alters his experience of those properties on a woman.
于是这个女人的这些特点给他的感觉就永远不再一样了。

A man’s life is saved in the jungle by a woman with corncobs on her head and a plate in her lip.
另一个男人在丛林里被一名女子救了一命,而这名女子头上顶着玉米棒子、嘴唇上串着唇盘。

She is kind, caring, nurturing, and loving.
她很善良、很会照顾人、很有爱心。

He will forever see such women through new eyes. His inner eyes have opened to reveal beauty where once he was blind to it.
于是这名男子看这名女子的眼光从此不一样了。他的心看见了他眼镜看不见的美丽。

I’m really tired of seeing all those dispute about beauty online.
我对网上那些关于美丽与否的争论真的感到很累。

I hope my words can bring you all some inner peace if you need it.
希望我的这些话能帮那些有需要的人找到内心的宁静。

Handsome men and beautiful women often…