Life is only worth living when there are things to explore

Life is only worth living when there are things to explore

Omain Rolland once said:

罗曼·罗兰曾说:

“Most men die at twenty or thirty;

“很多人在20岁、30岁的时候就死了,

thereafter they are only reflections of themselves,

一过这个年龄,他们只不过变成了自己的影子

for the rest of their lives they are aping themselves,

此后的余生不过在模仿自己中度过,

9 Key Factors That Make You Success in your life

repeating from day to day more and more mechanically and affectedly what they said and did and thought and loved when they were alive.”

日复一日,更机械,更装腔作势地重复他们有生之年的所作所为、所思所想、所爱所恨。”

Recently, I suddenly realized that this quote is talking about me.

最近,我忽然发现这则引言说的就是我。

I chose a stable job back as a civil servant in my hometown under my parents’ advice after I graduated from college.

大学毕业之后,我听从父母的建议,在家乡找了一个稳定的公务员工作。

The job is easy. And my workload is quite small.

工作很轻松,工作量也很小。

So I have plenty of time of my own to spend.

所以我有充足的时间可以自由支配。

I bought my car and my house and went on dates which are arranged by my parents.

我买好了车和房子,并根据父母的安排去约会。

Everything goes well in my life.

生活中的一切都很顺利。

But, last month I went to a classmates reunion. And it crashed my heart.

但是,上个月我去了一个同学聚会。而我的心彻底被打碎了。

When we were having the meal. Some of my classmates talked about their interesting jobs and interesting challenges in Internet companies. Some of them were talking about strategies for investing in fund and stocks. Some of them were talking about all the new skills they have been learning, which I hadn’t even heard of.

宴席上,有些同学在谈他们在互联网公司那些有趣的工作、有趣的挑战,有些谈起他们在基金和股票上的投资策略,有些则在谈他们在学的一些新技能,而这些技能我听都没听过。

But I? All I could talk about was that my wife just got pregnant.

而我呢?我能说的只是我太太前不久怀孕了。

And now it seems like my child is about to take the same boring path that I have taken.

现在看来,似乎我的孩子也要走上我走过的这条无聊道路。

Is this the life that I want?

这真的是我想要的生活吗?

Is this even life?

这真的是生活吗?

This suddenly becomes so horrible to me. I can’t live like this.

我突然觉得这无比可怕。我不能这样生活下去。

And that’s why I started to search for a new job. I don’t want to die when I am thirty.

而这,也就是我重新开始找工作的原因。我不想在30岁就死去。

Life is only worth living when there are things to explore.

生活,只有在还有新事物可以探索的时候,才值得活下去。

What is the effect of lack of sleep to the heart?

What is the effect of lack of sleep to the heart

In a new study, researchers find that sleep deprivation can cause noticeable changes in the heart。

在一项新的研究中,研究人员发现,睡眠不足可导致心脏明显的变化。

In the new study, presented at the annual meeting of the Radiological Society of North America (RSNA), researchers from the University of Bonn in Germany looked at professionals in emergency medical care, who often work erratic hours and late-night shifts while enduring significant stress。

在北美放射学会(RSNA)年会上提出的这项新研究中,来自德国波恩大学的研究人员对从事紧急医疗护理的专业人员进行了研究,他们经常没有稳定的工作时间且需要值夜班,同时承受着巨大的压力。

How important is your sleep to your health

About twenty healthy radiologists had their hearts imaged before and after a 24-hour shift where they got an average of three hours of sleep。 The also had their blood pressure and heart rate measured, and they provided blood samples。 Comparing the two images showed increases in heart strain, which can be a precursor for heart problems。 The doctors also showed increases in blood pressure, heart rate and thyroid hormones, which are released in response to stress。

研究对大约二十位健康的放射科医生在24小时轮班前后进行心脏成像,他们平均睡眠三小时。研究还测量了他们的血压和心率,并且让他们提供血液样品。比较前后两个图像,可以看出心脏压力的增加,这可能是心脏问题的前兆。医生还出现血压升高、心率加快和甲状腺激素增加的情况,这些是由于压力而表现出来的。

The study size was very small, and more research is needed to fully understand the relationship between sleep and heart health。 But the researchers point out that their study is one of the first to look at the real effects of sleep deprivation on the heart, and since there are many people who do regular shift-work, continued research could provide meaningful insight into the health effects of working on little sleep。

Learn How to Quickly Fall asleep

该研究的规模非常小,需要更多的研究来充分了解睡眠和心脏健康之间的关系。但是研究人员指出,他们的研究是最先观察睡眠不足对心脏的真实影响的研究之一,而且由于有很多人经常倒班工作,持续的研究可以对睡眠不足时进行工作的健康影响提供有意义的见解。

How important is your sleep to your health

How important is your sleep to your health

Through his work, he’s determined that people who don’t get enough sleep tend to be less healthy and have lower energy levels than those who get the recommended amount of shut-eye per night.

沃克通过研究发现,与睡眠足够的人相比,那些每晚睡眠不足的人往往健康状况不佳,精力不足。

After analyzing the results of 20 separate studies, he’s found a strong correlation between how much people sleep and how long they live. In summary: The less you sleep, the shorter your life will be.

他分析了20个独立的研究结果,发现人们的睡眠时间与寿命长短存在很强的关联。简而言之,睡眠越少,寿命越短。

This is a problem, particularly because many of us are conditioned to equate sleep with laziness. “We want to seem busy, and one way we express that is by proclaiming how little sleep we’re getting,” he told The Guardian. “It’s a badge of honor.”

我们很多人都把睡觉与懒惰联系起来,这样是不对的。沃克对《卫报》说:“我们想让自己看上去很忙,所以常常对别人说自己睡眠很少,感觉睡得少是一种荣誉勋章。”

When he gives talks, he says people will wait until afterwards to whisper to them that they need eight or nine hours of sleep at night, similar to how someone might confess a crime. But they shouldn’t — they’re the ones making the healthier choice.

沃克说,他去做演讲时,听众等到结束后悄悄告诉他,他们需要每晚8-9个小时的睡眠,那样子就像是在承认干了什么错事儿。他们不应该这么想,这才是更健康的生活方式。

Learn How to Quickly Fall asleep

In one study, for instance, adults age 45 and older that slept less than 6 hours each night were 200% more likely to have a heart attack or stroke during their lifetime compared to participants who got seven or eight hours.

以其中一项研究结果为例,45岁及以上年龄的人群如果每晚睡眠少于6小时,他们一生中心脏病发作或者中风的几率是每晚睡眠7-8小时人群的2倍。

In other studies, sleeping less has been associated with an increased risk of weight gain, developing Alzheimers, and relapses in addition disorders. On a basic level, lack of sleep also lowered participants’ immune systems.

在其它研究中,睡眠过少的人更容易肥胖、患阿茨海默症,而且身体机能失调的旧病容易复发。从基本上看,缺乏睡眠会导致人体免疫力降低。

“I’m not going to say that the obesity crisis is caused by the sleep-loss epidemic alone,” says Walker. “It’s not. However, processed food and sedentary lifestyles do not adequately explain its rise. Something is missing. It’s now clear that sleep is that third ingredient.”

“我并不是说肥胖完全是因为缺觉造成的。加工食品以及长期伏案、缺乏运动的生活方式并不能完全解释肥胖案例数量呈上升趋势的原因,一定有什么因素被我们忽略了。现在弄明白了,缺乏睡眠是造成肥胖的第三个原因,”沃克说。

Walker’s suggestion for people: Avoid pulling all-nighters. After you’ve been awake for 19 hours you’re essentially as cognitively impaired as a drunk person.

沃克建议人们尽量避免熬夜。清醒19小时后,人的认知功能基本和醉酒者相当。

Also, think of sleep like a job. Just like going to the gym, you need to make sure you go to bed.

他还建议人们把睡眠当成一种任务,就像去健身房那样,要保证让自己按时上床睡觉。

“People use alarms to wake up,” Walker told The Guardian. “So why don’t we have a bedtime alarm to tell us we’ve got half an hour, that we should start cycling down?”

沃克对《卫报》表示:“人们会设置起床闹钟,其实也可以设一个睡觉闹钟,告诉自己还有半小时就要去睡觉了,要安静入眠了。”

The difference between British English and American English

The difference between British English and American English

As you probably know, people speak English as their first language in the USA and the UK. However, Americans and British people do not sound alike!

Both nations have very similar grammar, and the spelling is almost always the same. Some words are written only somewhat differently.

For example, in America, they write “color, C-0-L-O-R”, while in the United Kingdom, the spelling is “C-0-L-O-U-R”.

Even if there are differences in the written language, the differences in the spoken language are much easier to spot. You are certainly going to be able to hear that there is a difference when they speak.

So, can you hear the difference between an American and British accent?

If you are curious to test yourself, you can take a look at this interesting video that will show you some of the differences between American and British English!

Thousand‘s American People are Lining up for Sichuan Spicy Sauce

Learn English Today – Let’s learn some adjectives

Learn English Today - Let's learn some adjectives

Todd: OK. Sophie, we’re going to talk about opposites. OK. What is big?

托德:好,苏菲,我们要来谈谈反义词。好,什么东西是大的?

Sophie: An elephant.

苏菲:大象。

Todd: OK. What is small?

托德:好。那什么是小的?

Sophie: A mouse.

苏菲:老鼠。

Todd: A mouse, OK. Are you afraid of mice?

托德:老鼠,好。你害怕老鼠吗?

Sophie: No, not actually.

苏菲:不,实际上我不怕。

Todd: OK. What is expensive?

托德:好。那什么是贵的?

Sophie: A yacht.

苏菲:游艇。

Todd: A yacht! Have you ever been on a yacht?

托德:游艇!你坐过游艇吗?

Sophie: Yes, actually I have.

苏菲:嗯,我坐过。

Todd: Oh, really! What was it like?

托德:哦,真的吗!感觉怎么样?

Sophie: Rough!

苏菲:风浪很大!

Todd: Really! The sea was really rough!

托德:真的吗!海上风浪很大!

Sophie: Yes. I was sick.

苏菲:对。我在游艇上吐了。

Todd: OK. Oh, that’s not fun.

托德:哦,那可不好玩。

Sophie: No.

苏菲:嗯。

Todd: Oh, that’s a..that’s a..that’s bad. OK. Um..what is cheap?

托德:哦,那,那很糟。好,嗯,什么是便宜的?

Sophie: Cheap is onigiri.

苏菲:饭团很便宜。

Todd: Onigiri. What is onigiri?

托德:饭团。饭团是什么?

Sophie: Onigiri is the best thing to eat in Japan for lunch.

苏菲:饭团是日本午餐最好的食物。

Todd: Oh, so it’s the, the rice ball.

托德:哦,就是米饭团吗。

Sophie: Yeah, the rice triangle.

苏菲:对,把米饭做成三角形。

Todd: Ok, yeah, yeah. That’s very good. Good stuff. Um..What is heavy?

托德:好。对。那非常好。是非常好吃的食物。嗯,什么是重的?

Sophie: A tractor?

苏菲:拖拉机吧?

Todd: Yeah, a tractor is heavy. Ooh, it’s getting really loud! Um..uh..what is light?

托德:对,拖拉机很重。哦,越来越吵了!嗯,什么是轻的?

Sophie: A feather.

苏菲:羽毛。

Todd: A feather. Oh, that’s good. OK. Thanks.

托德:羽毛。哦,很好。好,谢谢你。

English Grammar Study – The difference between of and from

Tell me something about China – Learn English in Hong Kong

Tell me something about China

Todd: OK, Phil, you just got back from living in China.

你刚从中国回来吗?

Phil: Yeah, I lived in China about two years ago.

是的,我在中国住了两年。

Todd: Wow. What was China like?

哇。中国什么样儿啊?

Phil: China was an eye-opener. It’s a very old culture, but there’s not many new, there’s not many old things around in China, through wars, through the cultural revolution, a lot of stuff’s been burnt, a lot of stuff just’s been knocked down. One of the few old things that is there is the Great Wall of China. It’s very famous this wall, very big. They are doing some efforts to try and build the wall up again, but when I was there, I believe it was August, 2002 it was still mostly old stuff.

中国是个能让你开阔眼界的地儿。有着非常古老的文化,但中国周边却没有那么多新鲜的也没有那么多老旧的东西。经过战争和文化革命的洗礼,有很多事物已被焚烧或摧毁。余下的少有部分中就剩长城了。它很大也很著名。人们正在努力再次修建长城,但2002年8月份我在那儿的时候我觉得那一定还是古迹。

Todd: Yeah, what else did you see in China?

哦,那你在中国还看见了什么吗?

Phil: Ah, I went to Xian and I saw the Terra-cotta warriors. Terra-cotta warriors were discovered shortly after Mao died in the late 70’s by a farmer who was digging a well, and he was digging this well and he found all these stone warriors,literally hundreds of them, and it’s a national treasure now.

啊,我去了西安,看见了兵马俑。70年代末就在毛泽东主席死后不久,一个在挖井的农民发现了兵马俑。就在他挖井的时候发现了这些石战士,怎么着也有成百上千个。到现在一直是国家的宝贵财富。

Todd: Wow! That’s fascinating.

哇!太过瘾了!

Phil: Yeah, it’s really an impressive thing to see. Those are the two really old man-made things that I saw in China.

是的,当时的情景肯定是让人印象特别深刻。这就是那两个我在中国看到的人工制成的事物。

Todd: Was there anything else that was really spectacular?

那还有其他更壮观的事情吗?

Phil: The Three Gorges tour was really good. Sadly they are all under water now because of the dam project, but I was able to go shortly before it was flooded and really, really enjoyed it. Saw a lot of beautiful things. Surprisingly enough the water was a lot cleaner than I thought and I actually went swimming in it.

三峡旅游也是相当棒的。不太满意的就是由于大坝工程人们还都在水下作业,但是还是可以去的,就是不久之后就会被发大水。但我还真的是很喜欢。看到了很多美丽的事物,还惊奇地发现水比我想象的都干净,我甚至都想进去游泳。

Todd: Oh, cool.

哦,太爽了。

Phil: Yeah, for, this is the Yangzhe River in China and if you’ve ever seen the Yangzhe, most parts of it, you certainly wouldn’t want to swim in it, but these parts were pristine.

对,这就是中国的Yangzhe河。如果你曾经见过Yangzhe河的大部分,那你肯定是不想下去游泳,但这些部分却是很原始的。

Best Things to do When Studying in the US

Best Things to do When Studying in the US

Best Things to do When Studying in the U.S

Todd: OK, Yoko! 洋子!

Yoko: Hi! 你好!

Todd: We’re going to talk about your trip to America. 我们来聊聊你在美国的旅行。

Yoko: Trip to America. OK. 美国的旅行,好的。

Todd: OK. When did you go to the U.S.? 你什么时候去的美国?

Yoko: It’s about 4 years ago. 大约4年前。

English Course Hong Kong – How do you like Canada?

Todd: And what did you do? 你都做了什么?

Yoko: Actually, I went to Michigan and I worked as a volunteer teacher in public school. 事实上,我去了密歇根州,在一所公立学校中做志愿者老师。

Todd: OK. What was the public school like? 那所公立学校怎么样?

Yoko: It was not big, and so it was not big. I don’t know how to say that, so what should I say…. 不大,那所学校不是很大,我不知道怎么说,我该怎么说呢……

Todd: It was just a small school? 那是一间小学校?

Yoko: Yeah. Small school. So only maybe 200 students I think. 是的,一所很小的学校。大概只有200名学生。

Todd: Oh, really! 真的!

Yoko: Yeah, it was really small. 是的,真的很小。

Todd: Wow, that is small. 哇,很小啊。

Yoko: Yeah, yeah. 是的。

Todd: Did you know all the students? 你认识那儿所有的学生吗?

Yoko: I don’t think so. I just visited some classes. Yes. 我不这么认为。我只是去了几节课。

Todd: So what did you think of America? 你对美国有什么看法?

Yoko: I think it is a great country for many people who wants to try new things. 我认为美国是一个伟大的国家,在美国,人们想要尝试一些新的东西。

Todd: OK. 好的。

Yoko: You know, so for example I did not have any special skills to teach, but they let me to work there as a volunteer, and they gave me a great oppurtunity to meet a lot of students, who are really nice I think. 例如,我没有教书的特殊技能,但校方允许我作为志愿者在那里工作,他们给了我一个机会去接触那里的学生们,学生们都很友好。

Todd: Ah, OK. I agree. What were your students like? 哦,好的,我同意。你的学生怎么样?

Yoko: They were really motivated to learn Japanese, but they didn’t learn a lot. They just, they just wanted to play with me, from other countries. Who is from, sorry! 他们对学习日语很积极,但他们并没有学多少。他们只是想和我玩,和来自其他国家的人玩。

Todd: OK. Do you have any special memories from your trip? 你对这次美国之旅有没有留下什么特殊的记忆?

Yoko: Yes, I visited lots of places by myself and I was really afraid of speaking English to people there but they tried to understand me, and they helped me a lot and I really think OK, they are lots of people who are nice all over the world. 是的。我自己去了很多地方。我真的很害怕和当地人说英语,但他们总是努力地理解我,他们帮了我很多很多,这让我觉得全世界有很多好心人。

English Course Hong Kong – How do you like Canada?

English Course Hong Kong - How do you like Canada

Todd: OK, hello!

托德:你好!

Jeff: Hello!

杰夫:你好!

Todd: How are you doing?

托德:你过得怎么样?

Jeff: Good Morning. Good.

杰夫:早上好。我很好。

Todd: Could you introduce yourself please?

托德:请你介绍一下自己好吗?

Jeff: I’m Jeff Eagar.

杰夫:我叫杰夫·伊戈。

Todd: Jeff. OK. And where are you from?

托德:好,杰夫。你来自哪里?

Jeff: I’m from Canada.

杰夫:我来自加拿大。

Todd: Oh, OK, where in Canada?

托德:哦,好的,来自加拿大的哪里?

Jeff: I’m from a little island on the east coast of Canada. A small island called Cape Breton.

杰夫:我来自加拿大东海岸的一个小岛。那个小岛叫做布雷顿角岛。

Todd: Cape Breton!

托德:布雷顿角岛!

Jeff: Cape Breton!

杰夫:布雷顿角岛!

Todd: OK. and where, where do you live now?

托德:好,那你现在在哪里生活?

Jeff: I’m living in Japan now, in Saitama.

杰夫:我现在生活在日本的埼玉县。

Todd: Oh, OK. Alright, um, so tell me about Canada!

托德:好。嗯,跟我说说加拿大的情况吧!

Jeff: Mm, big, big country, very big..

杰夫:嗯,加拿大是一个大国,非常非常大。

Todd: Yeah!

托德:哇!

Jeff: Nice country! Clean. Um, friendly, friendly people.

杰夫:非常好的国家!整洁、友好,民众很友好。

Todd: Yeah.

托德:好。

Jeff: Cheap. Nice..cold, cold winters, long winters, very long.

杰夫:开销少。冬天很冷,也很漫长,冬天持续的时间非常长。

Todd: Oh, OK. How much longer do you think your gonna be in Japan?

托德:好。你要在日本生活多长时间?

Jeff: In Japan? I like Japan. Nice place, and I have a Japanese girlfriend now so I’m not sure that’s, with her I’m not sure what, what I’ll do so it, it’ll be a little while.

杰夫:在日本吗?我喜欢日本。这是个不错的地方,我女朋友是日本人,所以我不确定,我不太确定我要怎么做,可能要待一段时间。

Todd: OK.

托德:好。

Jeff: But, I like it.

杰夫:不过我很喜欢这里。

Todd: Oh, great. All right thanks.

托德:很好。谢谢你。

10 Things You Must Do To Become a Best Student

10 Things You Must Do To Become a Best Student

1, to learn first.
In their mind, learning is a matter of course, should be prior to entertainment, one heart to learn, indifferent, unrestrained, go all out, selfless preparation.

2, learning everywhere.
Make good use of fragmentary time every day in morning jog, eat, during recess, before class, before break and other fragmentary memory of words, recite formulas, solve problems, adjust emotions. No matter how distinctive, one thing they are the same: to ensure that learning time, learn to use their own spare time, after a long period of time, the effect is impressive.

3, pay attention to management.
The important learning supplies and information booked or pointing installed, classified storage, to avoid using the time looking for. There is a day plan every day, a weekly plan, according to the plan methodical work, not bad or bad.

4, learn to read.
Learn speed reading and intensive reading, improve reading unit. Learn to read a book, a unit’s catalogs, illustrations and illustrations, get ahead of time, and get more efficient information. When the active reader, constantly asking questions, until you understand all the information between the lines, especially to understand the starting point and end point of knowledge, sort out the main points of knowledge.

5, reasonable arrangements.
What to do when doing what, in a reasonable time to do a reasonable thing, does not run counter to. For example, grasp the efficiency of the classroom, when the church listen, when Tongji, Tong Tang understanding, do not understand the words or the day to find time to take the initiative to find a teacher to consult, be dignified and clear. Take good use of time, for example, and encourage yourself to complete the task of learning the day, so that every day Qing. For example, to work and rest, relaxation degree, appropriate movement. For example, adhere to keep pace with the teacher review, not go astray. For example, adhere to diligent eyes open to the eyes of the textbooks on the things to see, do not understand the content can ask.

6, good to take notes.
Top students tend to focus on the one hand while listening to the class, not all-inclusive record, especially good at remembering the teacher to add something, the textbooks are not things, especially thinking method is a serious record. Can organize notes in a timely manner, pay special attention to the important knowledge stressed by the teacher, with particular attention to systematic knowledge of the problem, positive thinking can solve any problem.

7, operating specifications.
Carefully examining questions, calm response, each homework as a college entrance examination, homework neat, step-by-step, terminology norms, expressed rigorous. Norms not only train carefully carefully the quality, develop a more careful habit, so as to stimulate learning potential.

8, diligent thinking, good at thinking.
This is a top priority and should be run through all stages of lectures, homework assignments and review. For example: to finish a question, to the answer, there should be a process of reflection, to find out what is the problem test, what method is used, why such a method, and how to achieve the best bypassed effect .

9, learn from each other.
And students happy to get along with things, pay no attention to be lenient, tolerant open-minded; cherish the friendship between students in learning mutual support and help, often together to discuss learning problems, using different problem-solving methods and exchange ideas. With this harmonious relationship between classmates, we can devote ourselves fully into our study so as to maintain a high learning efficiency.

10, self-adjustment.
Do not avoid problems, problems can be found by looking for teachers or students self-reflection self-regulation, abandon the outside world and their own pressure, consciously put down the burden of thought, the pressure of motivation, whether it is heavy workload or easy and smooth, are to maintain a Ordinary heart. Constantly on their own positive psychological suggestion, in such a constant positive psychological hint, the value of confidence is on the rise, from a little confidence to gradually have a strong unshakable confidence, through hard work, to think about it, to do It’s

A Mainland exchange student in Hong Kong

想成为好学生?揭秘尖子生十大学习生活习惯

尖子生学习生活习惯

1、以学为先。

在他们心目中,学习是正事,理应先于娱乐,一心向学,气定神闲,心无旁骛,全力以赴,忘我备战。

2、随处学习。

善用零碎时间,每天在晨跑中、吃饭时、课间、课前、休息前等零碎时间里记忆词语,背诵公式,破解疑难,调整情绪。无论怎样各具特色,有一点他们是一致的:保证学习时间,学会见缝插针利用好空余时间,经过日积月累,效果很可观。

3、讲究条理。

将重要的学习用品和资料用书立或指向装好,分类存放,避免用时东翻西找。每天有天计划,每周有周计划,按计划有条不紊地做事,不一暴十寒。

4、学会阅读。

学会速读和精读,提高单位阅读量。学会读一本书或者一个单元的目录、图解和插图,提前了解内容,获取更有效的信息。当积极的阅读者,不断的提问,直到弄懂字里行间的全部信息为止,特别要弄懂知识的起点和终点,梳理好知识要点。

3分钟看完 – 学好英语的八大技巧

5、合理安排。

该做啥时就做啥,在合理的时候做合理的事情,不背道而驰。比如抓课堂效率,当堂听,当堂记,当堂理解,不理解的话课下或者当天找时间主动找老师请教,做到堂堂清。比如利用好时间,勉励自己完成当天的学习任务,做到日日清。比如能够劳逸结合,张弛有度,动静相宜。比如坚持紧跟老师步伐复习,不误入歧途。比如坚持勤睁眼常开口,对课本上的东西多看,对未懂的内容能多问。

6、善做笔记。

尖子生往往一边听课一边记重点,不是事无巨细全盘记录,特别善于记下老师补充的东西,课本上没有的东西特别是思维方法更是认真记录。能及时整理笔记,对老师强调的重要知识点格外注意,特别注意让知识系统化,积极思考能解决什麽问题。

7、作业规范。

认真审题,冷静应答,把每次作业当作高考[微博],作业工整,步骤齐全,术语规范,表述严谨。规范不仅训练仔细认真品质,更能养成细心用心习惯,从而激发学习潜能。

9 Key Factors That Make You Success in your life

8、勤于思考,善于思考。

这一条是重中之重,应贯穿于听课、做作业、复习等各个阶段。比如:做完一道题后,要对答案,这里应有一个反思的过程,要弄清这道题考的是什么,用了哪些方法,为什么用这样的方法,怎样才能达到举一反三、触类旁通的效果。

9、学习互助。

与同学开心地相处,遇事不斤斤计较,宽容豁达;珍视同学间的友谊,在学习中互相支持和帮助,经常一起讨论学习中的问题,使用不同的解题方法并相互交流心得。有了这种和谐的同学关系,才能全身心地投入到学习中,从而保持较高的学习效率。

10、自我调整。

不回避问题,遇到问题能通过找老师或者同学或者自我反思进行自我调节,摒弃外界和自身的压力,自觉地放下思想包袱,化压力为动力,不管是课业繁重还是轻松顺利时,都保持一颗平常心。不断地对自己进行积极的心理暗示,在这样不断的积极心理暗示下,信心值就不断上升,从一点信心都没有逐渐到有了坚强的不可动摇的信心,通过努力,去想了、去做了。