Mandarin lesson in hong kong – Pretty Woman

Mandarin Lesson

Pretty Woman

Monday mornings are rarely a time for celebration. We’re too rushed to put on a decent face of make-up, too tired to go to the gym, and very possibly nursing the effects of anexcessive weekend.

And now there’s another reason to hate Mondays as a study reveals that not only do we feel ugliest on the first day of the working week – but that information is used by cynical beauty companies who cash in on our insecurities.

The study, by London-based global media agency PDA, was designed to discover when women felt at their most unattractive – and therefore at their most vulnerable to be marketed to by beauty firms.

The company questioned women aged 18 and over to identify when they feel most vulnerable about their appearance in order to determine the best timing for beauty product messages and promotions.

The results showed that 46 per cent reported feeling at their worst on Mondays.

Reasons cited took in stress, lack of motivation to make an effort and visible and emotional effects of the weekend showing on the face.

The report showed that women feel their best on Thursdays, when the working week is coming to an end and the weekend is in sight.

週一早晨很少被當成是節慶時光。我們匆匆出門、沒時間打扮的漂漂亮亮的,工作疲乏得不想去健身房運動,而且很可能遭受週末娛樂過度帶來的不適應感。

現在我們又多了一個討厭週一的理由——研究顯示,不僅我們在一周的頭一天覺得自己最難看,而且尖刻的美容公司正在利用我們的這種不安全感來賺錢。

一所坐落在倫敦的全球傳媒機構PDA近來進行了一項研究,旨在發現女性感覺自己最不具吸引力的時間點——也就是她們對美容公司的銷售策略最無力抵制的時候。

該公司向18歲及以上的女性發放問卷,以此辨明女性對自己的容貌感覺最脆弱的時間,從而確定投放美容產品信息和促銷手段的最佳時間。

研究結果表明,46%的女性稱其感覺自己在周一最為糟糕。

研究認為上述現象的原因有壓力、缺乏努力工作的動力、以及顯而易見的,從面部表情可以看出的周末活動留下的情緒影響。

研究顯示,女性在周四感覺自己狀態最佳,這時一周的工作日接近尾聲,週末近在眼前。

Zhōuyī zǎochen hěn shǎo bèi dàngchéng shì jiéqìng shíguāng. Wǒmen cōngcōng chūmén, méi shíjiān dǎbàn de piào piàoliang liàng de, gōngzuò pífá dé bùxiǎng qù jiànshēnfáng yùndòng, érqiě hěn kěnéng zāoshòu zhōumò yúlè guòdù dài lái de bù shìyìng gǎn. Xiànzài wǒmen yòu duōle yīgè tǎoyàn zhōuyī de lǐyóu——yánjiū xiǎnshì, bùjǐn wǒmen zài yīzhōu de tóu yītiān juéde zìjǐ zuì nánkàn, érqiě jiānkè dì měiróng gōngsī zhèngzài lìyòng wǒmen de zhè zhǒng bù ānquán gǎn lái zhuànqián. Yī suǒ zuòluò zài lúndūn de quánqiú chuánméi jīgòu PDA jìnlái jìnxíngle yī xiàng yánjiū, zhǐ zài fāxiàn nǚxìng gǎnjué zìjǐ zuì bùjù xīyǐn lì de shíjiān diǎn——yě jiùshì tāmen duì měiróng gōngsī de xiāoshòu cèlüè zuì wúlì dǐzhì de shíhou. Gāi gōngsī xiàng 18 suì jí yǐshàng de nǚxìng fāfàng wènjuàn, yǐ cǐ biànmíng nǚxìng duì zìjǐ de róngmào gǎnjué zuì cuìruò de shíjiān, cóng’ér quèdìng tóufàng měiróng chǎnpǐn xìnxī hé cùxiāo shǒuduàn de zuì jiā shíjiān. Yánjiū jiéguǒ biǎomíng,46%de nǚxìng chēng qí gǎnjué zìjǐ zài zhōuyī zuìwéi zāogāo. Yánjiū rènwéi shàngshù xiànxiàng de yuányīn yǒu yālì, quēfá nǔlì gōngzuò de dònglì, yǐjí xiǎn’éryìjiàn de, cóng miànbù biǎoqíng kěyǐ kàn chū de zhōumò huódòng liú xià de qíngxù yǐngxiǎng. Yánjiū xiǎnshì, nǚxìng zài zhōu sì gǎnjué zìjǐ zhuàngtài zuì jiā, zhè shí yīzhōu de gōngzuò rì jiējìn wěishēng, zhōumò jìn zài yǎnqián.

實用普通話-學習-逆境

Mandarin Lesson

逆境

逆境是一所最好的學校。每一次失敗,每一次打擊,每一次損失,都蘊育著成功的萌芽,都教會我在下一次有更出色的表現。我再也不會逃避現實,也不會拒絕從以往的錯誤中獲取經驗,我不再因此而促成自己的失敗。因為我知道,寶玉不經磨礪就不能發光,沒有,我也不能完善自我。

  現在我知道,靈魂倍受煎熬的時刻,也正是生命中最多選擇與機會的時刻。任何事情的成敗取決於我在尋求幫助時是抬起頭還是低下頭。無論何時,當我被可怕的失敗擊倒,在最初的陣痛過去之後,我都要想方設法將苦難變成好事。偉大的機遇就在這一刻閃現-這苦澀的根必將迎來滿園芬芳!

Nìjìng

Nìjìng shì yī suǒ zuì hǎo de xuéxiào. Měi yīcì shībài, měi yīcì dǎjí, měi yīcì sǔnshī, dōu yùn yùzhe chénggōng de méngyá, dōu jiàohuì wǒ zàixià yīcì yǒu gèng chūsè de biǎoxiàn. Wǒ zài yě bù huì táobì xiànshí, yě bù huì jùjué cóng yǐwǎng de cuòwù zhōng huòqǔ jīngyàn, wǒ bù zài yīncǐ ér cùchéng zìjǐ de shībài. Yīnwèi wǒ zhīdào, bǎoyù bù jīng mólì jiù bùnéng fāguāng, méiyǒu, wǒ yě bùnéng wánshàn zìwǒ. Xiànzài wǒ zhīdào, línghún bèi shòu jiān’áo de shíkè, yě zhèng shì shēngmìng zhòng zuìduō xuǎnzé yǔ jīhuì de shíkè. Rènhé shìqíng de chéngbài qǔjué yú wǒ zài xúnqiú bāngzhù shí shì tái qǐtóu háishì dīxià tou. Wúlùn hé shí, dāng wǒ bèi kěpà de shībài jí dǎo, zài zuìchū de zhèntòng guòqù zhīhòu, wǒ dū yào xiǎngfāngshèfǎ jiāng kǔnàn biàn chéng hǎoshì. Wěidà de jīyù jiù zài zhè yīkè shǎnxiàn-zhè kǔsè de gēn bì jiāng yíng lái mǎn yuán fēnfāng!

learn mandarin hong kong – The benefits of a vegetarian

Mandarin Lesson

The benefits of a vegetarian

While some people can’t imagine a day without meat, others insist that a vegetarian is the best way to enjoy food and stay healthy. If you’re still on the fence about diving into earth and animal-friendly menus, consider the benefits of adopting the lifestyle before making the final decision. Here’s a look at just ten benefits of being a vegetarian:

1. Lower risk of cancer. With a diet rich in antioxidants, phytochemical, and vitamins, vegetarians naturally lower their risk of cancer and other diseases. Meat eaters, especially those that indulge in fatty meats are at a much higher risk of cancer.

2. Prevention of Type 2 diabetes. Type 2 diabetes is becoming more common with the rise of obesity around the world, and vegetarian diets may even can prevent it by including complex carbs and fiber that help the body manage insulin more efficiently.

3. Healthy skin. Diets rich in water-based and plant foods are a rich source of antioxidants and vitamins-ideal for healthier skin every season.

4. Low or no saturated fat. Vegetarian menus typicall use all-natural oils and cooking methods to enhance flavor. This is free of unhealthy saturated fat which can lead to a variety of heart problems and cardiovascular disease.

5. Hormone-free eating. Fruits, vegetables, and soy products are never injected with growth hormones and other chemicals that may harm the human body.

6. Increased energy. With the body spending less time digesting animal protein, an energy boost is a nice side effect.

7. Lower blood pressure. Vegan and vegetarian diets can be naturally low in fat and sodium, helping reduce blood pressure and improve circulation instead.

8. Improved digestion. Plant-based foods and fresh fruits are rich in fiber, improving the digestion and elimination process.

9. Increased life span. With the body in harmony and free of harmful toxins and chemical buildup, vegetarians may live longer than their fellow meat eaters. According to a study, vegetarians can live up to 3-6 years longer than meat eaters.

10. Lower grocery shopping bills. Vegetarians can eliminate almost 25% of their food budgets without pounds of meat on the bill.

吃素的好處

有些人很難想像一天不吃肉會是什麼樣子,而另一些人則堅持認為吃素是享受食物、保持健康的最佳方法。如果你還在猶豫要不要一頭扎進一個更有益於保護地球和動物的菜單的話,那就在做決定前想想吃素的好處。以下十條都是吃素可以帶來的益處:

1.降低患癌症的風險。素食中含有大量的抗氧化成分、植物營養素和維生素,這些都能幫助素食主義者降低罹患癌症和其他疾病的風險。另一方面,喜歡吃肉的人,尤其是那些喜歡吃肥肉的人,患上癌症的機率則要更高。

2.預防II型糖尿病。隨著世界範圍內肥胖者的增多,II型糖尿病也越來越普遍了。素食中包含多種碳水化合物和纖維能夠幫助身體更有效地分泌胰島素,從而預防II型糖尿病。

3.擁有健康的肌膚。蔬菜中含有大量水分,是抗氧化成分和維生素的豐富來源,這對於時刻擁有更健康的肌膚來說是非常理想的選擇。

4.不含有或含有少量飽和脂肪。素食的烹飪一般採用植物油來提升食物的風味。這就避免了攝入不健康的飽和脂肪。飽和脂肪會引起各種心臟和心血管疾病。

5.避免吃到激素。水果、蔬菜和豆類不會被注射那些影響人體健康的生長激素和其他化學物質。

6.提升能量。吃素的話,身體就不需要花更多的時間來消化動物的蛋白質,從而讓人精力更充沛。這是吃素帶來的額外好處。

7.降低血壓。素食食譜中的脂肪和鈉的含量都較低,有利於降低血壓,加速血液循環。

8.改善消化。果蔬中含有豐富的纖維,有利於改善消化功能。

9.延長壽命。吃素的人身體健康,體內毒素和化學物質較少,從而會比肉食者的壽命更長。有研究顯示,素食者的壽命要比肉食者長3-6年。

10.減少消費。如果不買肉食的話,素食者可以減少約四分之一的食物消費。

Chīsù de hǎochù Yǒuxiē rén hěn nán xiǎngxiàng yītiān bù chī ròu huì shì shénme yàngzi, ér lìng yīxiē rén zé jiānchí rènwéi chīsù shì xiǎngshòu shíwù, bǎochí jiànkāng de zuì jiā fāngfǎ. Rúguǒ nǐ hái zài yóuyù yào bùyào yītóu zhā jìn yīgè gèng yǒuyì yú bǎohù dìqiú hé dòngwù de càidān dehuà, nà jiù zài zuò juédìng qián xiǎng xiǎng chīsù de hǎochù. Yǐxià shítiáo dōu shì chīsù kěyǐ dài lái de yìchu:

1. Jiàngdī huàn áizhèng de fēngxiǎn. Sùshí zhōng hányǒu dàliàng de kàng yǎnghuà chéngfèn, zhíwù yíngyǎngsù hé wéishēngsù, zhèxiē dōu néng bāngzhù sùshí zhǔyì zhě jiàngdī líhuàn áizhèng hé qítā jíbìng de fēngxiǎn. Lìng yī fāngmiàn, xǐhuan chī ròu de rén, yóuqí shì nàxiē xǐhuan chī féi ròu de rén, huàn shàng áizhèng de jǐlǜ zé yào gèng gāo.

2. Yùfáng II xíng tángniàobìng. Suízhe shìjiè fànwéi nèi féipàng zhě de zēngduō,II xíng tángniàobìng yě yuè lái yuè pǔbiànle. Sùshí zhōng bāohán duō zhǒng tànshuǐ huàhéwù hé xiānwéi nénggòu bāngzhù shēntǐ gèng yǒuxiào dì fēnmì yídǎosù, cóng’ér yùfáng II xíng tángniàobìng.

3. Yǒngyǒu jiànkāng de jīfū. Shūcài zhōng hányǒu dàliàng shuǐfèn, shì kàng yǎnghuà chéngfèn hé wéishēngsù de fēngfù láiyuán, zhè duìyú shíkè yǒngyǒu gèng jiànkāng de jīfū lái shuō shì fēicháng lǐxiǎng de xuǎnzé.

4. Bù hányǒu huò hányǒu shǎoliàng bǎohé zhīfáng. Sùshí de pēngrèn yībān cǎiyòng zhíwùyóu lái tíshēng shíwù de fēngwèi. Zhè jiù bìmiǎnle shè rù bùjiànkāng de bǎohé zhīfáng. Bǎohé zhīfáng huì yǐnqǐ gè zhǒng xīnzàng hé xīn xiěguǎn jíbìng.

5. Bìmiǎn chī dào jīsù. Shuǐguǒ, shūcài hé dòu lèi bù huì bèi zhùshè nàxiē yǐngxiǎng réntǐ jiànkāng de shēngzhǎng jīsù hé qítā huàxué wùzhí.

6. Tíshēng néngliàng. Chīsù dehuà, shēntǐ jiù bù xūyào huā gèng duō de shíjiān lái xiāohuà dòngwù de dànbáizhí, cóng’ér ràng rén jīnglì gēng chōngpèi. Zhè shì chīsù dài lái de éwài hǎochù.

7. Jiàngdī xiěyā. Sùshí shípǔ zhōng de zhīfáng hé nà de hánliàng dōu jiào dī, yǒu lìyú jiàngdī xiěyā, jiāsù xiěyè xúnhuán.

8. Gǎishàn xiāohuà. Guǒshū zhōng hányǒu fēngfù de xiānwéi, yǒu lìyú gǎishàn xiāohuà gōngnéng.

9. Yáncháng shòumìng. Chīsù de rén shēntǐ jiànkāng, tǐnèi dúsù hé huàxué wùzhí jiào shǎo, cóng’ér huì bǐ ròushí zhě de shòumìng gèng zhǎng. Yǒu yánjiū xiǎnshì, sùshí zhě de shòumìng yào bǐ ròushí zhě zhǎng 3-6 nián.

10. Jiǎnshǎo xiāofèi. Rúguǒ bú mǎi ròushí dehuà, sùshí zhě kěyǐ jiǎnshǎo yuē sì fēn zhī yī de shíwù xiāofèi.

普通話老師-進修普通話-生命的美好

Mandarin Lesson

生命的美好

生命的美好儘管有很多事讓人憂慮,但相比而言,值得感激的事要多得多。儘管生命的美好有時被蒙上陰影,但它卻永遠不會被埋沒。相對於每一個無謂的破壞行為而言,都有更多數以千計更為微小的,包含著愛,友善和同情的舉動靜靜地上演著。相對於每一個試圖傷害他人的人而言,都有更多的人致力於幫助他人,治愈他人的創傷。生命的美好不能否認。在最為壯觀的前景和最為瑣碎的細節中,請仔細觀察,因為美好的事物總是散發著耀眼的光芒閃亮登場。生命的美好沒有界限。每一次相遇都會使這美好變得越發豐富。你經歷得越多,越能欣賞生命的美好,生命中的美好就會變得越多。

Shēngmìng dì měihǎo

Shēngmìng dì měihǎo jǐnguǎn yǒu hěnduō shì ràng rén yōulǜ, dàn xiāng bǐ ér yán, zhídé gǎnjī de shì yào duō dé duō. Jǐnguǎn shēngmìng dì měihǎo yǒushí bèi méng shàng yīnyǐng, dàn tā què yǒngyuǎn bù huì bèi máimò. Xiāngduì yú měi yīgè wúwèi de pòhuài xíngwéi ér yán, dōu yǒu gèng duō shù yǐ qiān jì gèng wèi wéixiǎo de, bāohánzhe ài, yǒushàn hé tóngqíng de jǔdòng jìng jìng dì shàngyǎnzhe. Xiāngduì yú měi yīgè shìtú shānghài tārén de rén ér yán, dōu yǒu gèng duō de rén zhìlì yú bāngzhù tārén, zhìyù tārén de chuāngshāng. Shēngmìng dì měihǎo bùnéng fǒurèn. Zài zuìwéi zhuàngguān de qiánjǐng hé zuìwéi suǒsuì de xìjié zhōng, qǐng zǐxì guānchá, yīnwèi měihǎo de shìwù zǒng shì sànfàzhe yàoyǎn de guāngmáng shǎn liàng dēngchǎng. Shēngmìng dì měihǎo méiyǒu jièxiàn. Měi yīcì xiāngyù dūhuì shǐ zhè měihǎo biàn de yuèfā fēngfù. Nǐ jīnglì de yuè duō, yuè néng xīnshǎng shēngmìng dì měihǎo, shēngmìng zhòng dì měihǎo jiù huì biàn de yuè duō.